What is self harm? What does it mean when a teen self harms? Why do teens engage in self harm? Is self harm the same as being suicidal? I answer these questions and more on the podcast this week. Understanding what self harm is all about is the first step to getting the appropriate help when it comes to managing the urge to self harm. https://www.theteenlifeschool.com/ https://www.crisistextline.org/help-for-self-harm/https://www.chconline.org/resourcelibrary/selfharm ..read more

My online anxiety course for teens is officially available. Use code WYA30 for 30% off until 1/18/23. VIT bonus is available until supplies last. To learn about the course click here: https://www.theteenlifeschool.com/wreck-your-anxiety Questions about the course? Email me at sami@knowingup.com ..read more

Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social media is a great tool and resource for teens to use. To learn more about JoAnn, visit: https://www.yourtweenandyou.com/about-joann-schauf/ For teens struggling with anxiety visit: https://www.theteenlifeschool.com ..read more

I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That being said- there are three feelings that I recommend staying away from because they can trap us and keep us in a downward spiral. This week I talk about these three feelings and why teens should avoid them. https://www.theteenlifeschool.com ..read more

The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to happiness but also disappointment. Learning to navigate relationships in the right way can be a game changer in teen lives. This episode I talk about my top three strategies for having better relationships. https://www.theteenlifeschool.com ..read more

Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I am teaching you this week on the podcast how to find the perfect answer to your own individual problems. You have everything you need right now to solve your problems in the best way possible. Need more help? Visit: https://www.theteenlifeschool.com ..read more

People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle what people say, and what you fear people MIGHT say. Letting go of the words people say brings freedom and control. Check out The Teen Life School at https://www.theteenlifeschool.com ..read more

Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making mistakes and the discomfort associated with them. This week on the podcast I am talking all about how to make mistakes and what to do when they happen- because they will! https://www.theteenlifeschool.com ..read more

How do you know when it is time to let go and move on? Some things in life we are forced to let go of and some things we get to choose to move on from. Letting go of the parts of your life that weigh you down leads to new opportunities and creates space for growth. Letting go can be hard especially if you are unsure about the timing. This week I talk about how to decide if it's the right time to let go. https://www.theteenlifeschool.com ..read more

There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting into the habit of creating good relationships can directly influence our happiness level and mental health. How can you create better relationships in your life so that you can make sure you feel supported and loved? https://www.theteenlifeschool.com ..read more