Change is in the air. I’ve talked to so many people recently who are experiencing this: life as they know it is changing. It feels messy, chaotic and a bit unnerving. Although a lot of the transition people are going through wouldn’t necessarily have been something they would have chosen on their own, there is also a bit of intrigue and even inspiration happening. When going through change, we don’t know where it’s going to lead. It often feels confusing, because our 3D mind wants to know and have everything figured out! Transformation isn’t always easy, but here’s one thing I know from person ..read more

In today's podcast episode 80, let's dive into the truth of who you are - it's pure magic! Let me start by saying, “I love you.” I remember a time several years ago when I was writing content for my website. I wanted to use the word "love," but one of my editors advised against it. I listened, but it didn't sit right with me at the time. As agents of change in the world, love forms a significant part of what we're here to share. I see it as one of the shifting paradigms. We are longing for a more conscious world - a place in tune with unconditional love, where we freely exchange that love freq ..read more

Hello there! Let’s go on a nature walk talk together and use the power of our imagination. In your mind, take yourself to your favorite place in nature and let’s explore what it feels like to BE connected to your true nature. Where’s your favorite place in nature that wakes up your senses? That makes you feel alive? Where do you feel in tune with your heart-space? At the ocean with your feet in the sand? Floating in a canoe on a still lake? Swirling and dancing in an open field of wildflowers? Take yourself there today as we explore the energy shifts we all are experiencing right now. We are b ..read more

Hello there!In this new podcast episode 77: Focusing on Your Healing Journey, I’m sharing another vulnerable story about applying for a job and not getting hired. Every twist and turn in life offers a chance for awakening, inviting us to embrace new beginnings, while remembering our true essence. We certainly are being faced with so many opportunities to grow right now - but it certainly doesn’t always feel good in the moment! Part of my karma in life is learning how to heal from rejection, not feeling seen and creative insecurities. I talk about this and more in today’s episode. Amid life's f ..read more

Hi there! I’m sharing a personal story today on the podcast about how following my heart hasn’t always been easy, and how even just yesterday I was triggered by something a loved one said to me. It brought up anger. And I realized I had to make space to honor that anger. In making space to honor our feelings, we make space for healing. Also, when we are on the verge of a shift, something big and great happening, or about to make progress or experience momentum, the Universe and the people in our lives often test us. When we don’t have that challenge, tension or pressure, we tend to stay so com ..read more

Hello, beautiful you. I’m excited to be back on the podcast! I like to go into my creative cave in the winter and am now feeling the nudge from the upcoming Spring energy that it’s time to emerge. :) As we are hitting March 2024, there is a new energy shift happening. Can you feel it? Maybe you feel it as people and things in your life don’t “fit” anymore. Maybe you feel it as you can’t put up with that irritating stuff you used to. Maybe you feel it as an electrical charge, propelling you to make changes in your life and move forward. Spring symbolizes new beginnings and there is definitely n ..read more

Happy 2024! I’m feeling hopeful about the New Year. How about you? We are going through a collective upheaval, and whether you feel the changes happening more in your personal life, in your community or globally, you may find yourself in the “space between.” We see the transformation happening. We see what we no longer want in our lives, yet we aren’t quite living in the newness. There is something that happens when we welcome a New Year. Can you feel the hope and magic that a New Year brings? We’ve been conditioned to think this is a good time to set resolutions. I feel it’s a better time to ..read more

Hi friends, I’m writing today to share that my newest podcast episode 74 is now available: Taking a New Breath; Awakening Your Dreams. In this episode, I share how patience is a spiritual practice, and it’s my least favorite one! :) Sometimes life feels like a gentle ride and other times it’s a little too wild for my taste. Regardless, we have opportunities to heal, grow and practice patience along the way. Awakening isn’t usually the “easy” path. But with patience, presence and practice, we start to see that truly waking up is a beautiful gift - and it becomes the only way. When you are a vis ..read more

Welcome to Episode 73 of the A Free Spirit Life Podcast! Thank you so much for being here. I'm Shannon Kinney-Duh, your host, holistic life coach, intuitive, spiritual mentor, writer, artist, and teacher. In this episode, I want to give a special shoutout to my brother, Jeff Kinney. Many years ago, back when my now 15-year-old son was just a baby, my brother and I collaborated to create the theme song for this podcast. I initially used it for promotional purposes in my business, but it has since become the official theme song of the show. At some point, we'll record a new version of it, but I ..read more

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