Simplify Your Life
3,446 FOLLOWERS
Join Coach Simona, a certified Life Coach and Relationship Coach, author of 'Understanding Men and Women' and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all..
Simplify Your Life
1M ago
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it!
✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
? Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples
? Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial ..read more
Simplify Your Life
2M ago
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it!
? Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
? Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
  ..read more
Simplify Your Life
3M ago
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.
? LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit ..read more
Simplify Your Life
4M ago
❗️BLACK FRIDAY EXCLUSIVE (SAVE 60% OFF) ? https://coachsimona.com/blackfriday
In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself.
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona ..read more
Simplify Your Life
5M ago
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU.
? LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit ..read more
Simplify Your Life
5M ago
? CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias.
Tune in to find the answers to the following questions:
What is Status quo bias?
What are some examples of Status quo bias?
What does Status quo bias look like in action?
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases ..read more
Simplify Your Life
6M ago
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships.
? LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit ..read more
Simplify Your Life
7M ago
? CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today.
? LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit ..read more
Simplify Your Life
10M ago
? CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps.
? LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit ..read more
Simplify Your Life
1y ago
? CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing so.
? READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit ..read more