Stepmother is often a role that is looked at as wicked or secondary but it is a role that is one of the hardest and is a woman who plays a significant role in their family's lives. It is one that needs to be appreciated, recognized and loved always so today we are celebrating it loud and proud and sharing tips on how stepmoms can feel confident to do the same. Happy Stepmother's day to all of the stepmom's out there. Leah's Likes: Brain Health: Sleep - it is incredibly important to get enough sleep. It makes you think clear, feel rejuvenated gives you the energy to take on the day. Get more s ..read more

Summer is a time for fun and activities and kids can't wait to get out of school but it also brings out the unknown which for many kids provides a lot of anxiety. Schedules are off, activities are added and what is fun can be overwhelming too. This week I talk about what are some things that cause anxiety in kids during the summer and what you can help to ease that transition to have a happy balanced summer holiday. Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoac ..read more

Divorce and blending families is stressful. We often forget about our physical health during those time and boy does the weight go up and down and does our mind and life ever feel bodged down. It doesn't have to be that way. This week I speak with my special guest, Deanna Pizitz from Well & Worthy Life who is a Health Coach who talks about keeping healthy during stressful life moments and tips on what to do. Leah's Likes: Brain: Soft Music - find something that quiets your mind and relaxes you. One of my favourites are Enya. Check her out. Health Like: Plants - having plants in your home ..read more

Happy Father's to all men out there who are fathers in some way and give, love, mentor and nurture the people in your life. When we are young we try so hard to not be like our parents only to find out how much we are actually alike. Today I celebrate dads and the things they have taught us by sharing stories of what my dad taught me and the biggest ways he impacted my life which shaped me to who I am today. Happy Father's Day to you dad, to my husband and to all dads out there. Celebrate you, you deserve it! Write us and share your stories we love to hear from you. leah@consciouscoachinginc.c ..read more

Every generation thinks the next generation is crazy, lazy and not as smart or as good as the one before them. But has this new generation, the Gen Z's really made it so that they are lost? Are they truly a generation that can't do or think much on their own. In this week's podcast I talk about common behaviours among the generations and what we can do to help save the next generation. Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by ..read more

Technology and social media is part of everyone's life and has connected the world and each other in ways that only seemed futuristic not too long ago. It has also disconnected our human connection to each other giving rise to anxiety, depression and loneliness. Humans need human connections to feel alive and loved and to have relationships. This week I talk about how we can build our relationships and bring back the human connection to each other. Leah's Likes: Brain: online course - continue to expand your knowledge about anything. Knowledge is exercise for the brain. Health: Disconnect fr ..read more

The needs of people going through divorce are changing. People have less time and money to spend on their legal matters and want to avoid court. Family law is changing and the services lawyers provide are changing as well making it easier for clients. This week I talk with special guests Susan Blackwell and Lisa Eisen, two family law lawyers who have changed their practice to an "a la carte" style service and their clients couldn't be happier. Listen to what they have to say about the changes and how this style of family law can help you with your divorce. Leah's Likes: Brain: Daily Inspirati ..read more

Navigating our own relationships is work enough but having to think of our children and the relationships they will have adds more work. Our children are always watching and mirroring us and our behaviours so it is important to show them good healthy relationships as it will affect their own in the future. This week I talk about ways we can ensure our children have good healthy relationships of their own in the future. Leah's Likes: Brain: Board Games - many challenge the mind and are also good fun. Pull out the old games and have a little fun and sharpen that brain power as well. Games that ..read more

There are so many types of moms out there and so many people have been given the title of "mom" for what they do for someone else. Moms come in many forms so what makes someone call them mom. This week I talk about the different types of "moms" and what is the common thread with them all that make them a mom. Leah's Likes: Brain: Brain teaser games - it keeps the mind sharp and active for children and adults Buy the game: https://amzn.to/2DYN5t4 Health Like: Green Vegetables - add more to your diet, your body and mind will love you for it. All kinds, lettuce, spinach, kale, cucumber, green p ..read more

Getting remarried is a beautiful thing, you found love again. But now that person has to parent with you. How does that happen? This week I talk about how to parent with your new spouse and what are the things to consider when adding that person in as another parent. Leah's Likes: Brain: Word Games and Brain Teasers - keep your mind sharp all the time. Health Like: Quiet Time- find a time of the day that you can clear the thoughts in your head even for just one minute to help your mind and body de-stress. Find a way to have some quiet time. Indulgence: Memory Foam Pillow- pillows can make a ..read more