How much collagen do you need per day?
Revolution Gray
by Revolution Gray
6M ago
Collagen has tons of benefits for your hair, skin, nails, joints and more, but how much collagen do you actually need? Here’s everything you need to know! What is Collagen? Collagen is the most abundant protein in the human body. Collagen makes up 70% of the protein found in our skin, 90% in our connective tissue, and 90% in our bone mass. This is why collagen is often referred to as “the glue... Source ..read more
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Collagen Supplements for Your Hair
Revolution Gray
by Revolution Gray
6M ago
It seems nowadays the word collagen is synonymous with healthier hair, skin, and nails but can collagen actually help your hair grow? Here’s what you need to know. All About Collagen To better understand how collagen affects hair growth, let’s first do a quick crash course on collagen in general. Collagen is the most abundant protein in our bodies, but as we get older our bodies naturally make... Source ..read more
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The Secret to Smart Aging
Revolution Gray
by Revolution Gray
8M ago
We are excited to be partnering with TheOptimal.me to provide this important preventative health tip. What’s the secret to smart aging? We’ve all had that moment where our age dawns on us. Whether you’re conscious of losing muscle and tone, or wondering if forgetfulness is maybe a bigger issue, or if you slowly start resenting gravity, as we age there are signs of time marching on. Source ..read more
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Tips for Building the Perfect Charcuterie Board
Revolution Gray
by Revolution Gray
10M ago
A charcuterie board is the perfect party appetizer. It’s easy to put together, and it’s always a hit with guests. While there are no hard and fast rules for creating a delectable board, there are a few tips for building the perfect charcuterie board to impress your guests. A good base for your charcuterie board is a selection of meats and cheeses. Choose several different types of meats... Source ..read more
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Why You Should Start Taking a Spoonful of Honey
Revolution Gray
by Revolution Gray
10M ago
Keeping up healthy habits that ensure your body stays in top form is crucial when aging. Adding regular exercise, mindful diets, and daily supplements to your day plays a part in keeping you healthy. Honey is an often underappreciated addition to the day that has the potential to benefit you greatly. These are some reasons why you should start taking a spoonful of honey more regularly. Source ..read more
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The Top 5 Health Benefits of Daily Minerals
Revolution Gray
by Revolution Gray
10M ago
Our bodies have multiple chemical features that allow us to perform daily actions. The blood that moves through our veins carries oxygen that our lungs inhale, and our bones have calcium that fortifies them. A lot of the strength and stamina that we have comes from the minerals in our body, and taking in minerals on a daily basis has excellent health benefits. The heart is the most important... Source ..read more
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The Best Vacation Destinations for Chocolate Lovers
Revolution Gray
by Revolution Gray
11M ago
For many of us, getting older means gaining the time and freedom to enjoy everything life has to offer. If you’re a fan of traveling through the culinary world, why not take an adventure on the sweeter side of life? The international world of chocolate has something to offer everyone, from artisanal shops and historical landmarks to cocoa plantations and festivals. Pack your bags as we explore the... Source ..read more
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Why Women Over 50 Should be Taking a Collagen Supplement in 2022
Revolution Gray
by Revolution Gray
1y ago
Collagen has been a must-take supplement for us for years! It is one of the best supplements for women over 50 to incorporate into their diet for a myriad of reasons. Going into 2022, we often assess our goals for the New Year and many times health is one of those goals. Here’s why we’re taking a collagen supplement in 2022! Collagen often gets attention for its glamorous beauty benefits but there... Source ..read more
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Tips for Hosting a Dinner Party for Your Book Club
Revolution Gray
by Revolution Gray
1y ago
There’s nothing quite like a book club to bring friends together for conversation, companionship, and time well spent with great works of literature. Of course, once you’re all in one place, there has to be more than just a spirited discussion of the required reading—after all, this isn’t school. Why not make a dinner party of your club’s next meeting? We’ve put together a few tips for hosting a... Source ..read more
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The Best Post-Retirement Jobs
Revolution Gray
by Revolution Gray
1y ago
Every year, hundreds of thousands of people retire around the United States. Of course, the act of retiring is practically synonymous with idleness, but many retirees find fulfilling work in their retirement — especially if they have a good plan to keep themselves engaged and productive. Many people choose to pick up jobs within their fields, sometimes filling out the ranks of another company or... Source ..read more
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