In today’s episode, Asha will chat about the FAST (food allergy safety tool) system and how it can save you time and energy. Key Takeaways: ● Systems are better than advice ● The fool proof way to organize life with food allergies, that anyone can use regardless of how many food allergies you have ● Time and energy shift from figuring out allergies to giving your kids the childhood you wished for them Be sure to join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ where you can learn more about how to apply the FAST system to your life with food a ..read more

In today’s episode, Asha will chat about how to learn from her mistakes and create the life you want for your kids with food allergies. Also, how the gurus create lasting change, even when it's difficult. Key Takeaways: ● How the gurus create lasting change ● Systems are better than advice ● This time can be spent creating a life you want...not just surviving the pandemic! Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or ..read more

In today’s episode, Asha will chat about how to deal with feelings of food insecurity and how to combat them. Also, how to use this time to create life habits that will help your kids with food allergies for years to come. Key Takeaways: ● What is food insecurity? ● Quick tips to finding safe foods ● How to mindful eating to ease you and your child's worries Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else ..read more

In today’s episode, Asha will chat about how it is okay to not be okay during these times of extreme stress. As families who live with food allergies, gathering safe groceries is even more of a challenge right now. Tune in to hear some practical tips and work arounds to help alleviate your struggles. Key Takeaways: ● Process of grocery shopping ● Alternate resources ● Mindset Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ Subscribe to this podcast on Apple, Spotify, Google, Stitcher ..read more

In today’s episode, Asha will chat about how to handle the current uncertainties of our world WITHOUT ignoring present circumstances or being paralyzed in fear. Key Takeaways: 3 simple steps ● Limit exposure of current events ● Focus on useful thoughts ● Take good care of our bodies ● Why it is so important for you to practice these 3 simple steps to keep your child with food allergies as safe as possible during this puzzling time in our world. Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/F ..read more

In today’s episode, Asha will chat about how to travel by airplane safely with food allergies. Find out how to apply the F.A.S.T. system and keep your kid safe while traveling by air. Key Takeaways: F.A.S.T. SYSTEM: ● Plan ahead to prepare before your flight ● Eat safely while flying ● Communicate clearly with your child, the airline staff and those around you about food safety during your flight ● Why you should learn all about the F.A.S.T. system to LIVE FREE with food allergies! Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB ..read more

In today’s episode, Asha will chat about how to navigate kid spaces (i.e. playgrounds, play spaces, museums, etc.) safely with food allergies. Find out how to apply the F.A.S.T. method and keep your kid safe while out and about. Key Takeaways: ● Plan ahead to stay organized ● Eat safely while out and about ● Communicating with your child and those around you about food safety ● Why you should learn all about the F.A.S.T. method Be sure to follow Asha on Instagram @foodallergyunboxed Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to y ..read more

In today’s episode, Asha will chat about how the food allergy safety tool method was created. She'll also explain how her professional experience as a pediatric occupational therapy has helped her create an active, inclusive life for her daughter who lives with a long list life threatening food allergies. Key Takeaways: ● What is OT ● How Asha's professional knowledge helped her practically eliminate all severe allergic reactions from her daughter's life ● Food Allergy Safety Tool method of managing food allergies and how it can transform your life ● Why you should learn all about th ..read more

Excited to interview today's guest on Food Allergy Radio. It's someone who knows food allergies very well and will be an excellent resource for all of us parents. We talk about it all...from inspirations to fears to what we can all do better to help the food allergy community! It's especially important today to RATE AND REVIEW this podcast. We're trying to reach as many listeners as possible by helping the algorithm know we're here ..read more

In today’s episode, Asha talks about how simple changes will lead to big results. She'll discuss how you can easily implement strategies into your life in order to decrease the overall stress of being parenting a kiddo with food allergies. Key Takeaways: ● 3 simple changes that lead to big results ● Coaching calls are available until January 28...program coaching for time being ● Special announcement - Podcast RELAUNCH January 28 ● Special announcement - Food Allergy Coaching RELAUNCH March 1 Be sure to follow me on Instagram @foodallergyunboxed Subscribe to the podcast on ..read more