In this episode, I delve into the world of clutter with Star Hanson, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD. Mentioned in this episode: Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD. Free book: Grab your copy of Star’s book, "Why the F am I still not organized?"  starhanson.com/podcast ? If you enjoy this show, please leave a review on Apple or ..read more

In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction. Mentioned in this episode: Patreon Shelpful (ref.) ? If you enjoy this show, please leave a review on Apple or Spotify ..read more

In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD. Mentioned in this episode: Patreon Shelpful Bullish Society (GetBulish.com) ? If you enjoy this show, please leave a review on Apple or Spotify!   ..read more

If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine ? If you enjoy this show, PLEASE leave a review on Apple or Spotify ..read more

If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in this episode: [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/ CBD (affiliate link): https://joyorganics.c ..read more

This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV and film, why that matters, and how it's been going.  Highlights: How neurodivergent people are represented in TV and film Examples of misrepresentation A watchlist of examples of it done right The key to achieving better representation Mentioned in this episode: You’re Not Alone: Navigating Life with Mental Illness (a 3-part series from Braaains) Inequality in 1 ..read more

In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks. Highlights: What This Convo Is/Isn’t My AI+ADHD Tool Stack Common Executive Function Challenges Helped By AI ADHD Diagnosis/Treatment Using AI Mentioned in this episode: Chat GPT habitGPT (Shelpful) Goblin Tools Adi Diner, iFocus Health Joy Organics - visit adultingwithadhd.com/joy to save 20%!   If you like the show, please leave a review on ..read more

In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I’m calling “the busy season”. Highlights: What the “busy season” is and what it can look like Emotional & social impacts of the busy season The coping mechanisms that anchor us Mentioned in this episode: Journeys Through ADDulthood by Sari Solden - webinar & book info 2023 Annua ..read more

In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool ..read more

In this final replay of the summer series, I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist researching the relationship between hormones and ADHD. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the past 20 years she’s been studying adult ADHD as the head of the Adult ADHD Program of PsyQ in the Netherlands.  Mentioned in this episode Women, ADHD, and Hormone ..read more