Adulting With ADHD
0 FOLLOWERS
A podcast FOR women with ADHD BY a woman with ADHD. Unpacking issues of self-worth, tricks/tips and so much more. Join me for an important discussion that's long overdue.
Adulting With ADHD
1M ago
In this episode, I delve into the world of clutter with Star Hanson, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD.
Mentioned in this episode:
Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD.
Free book: Grab your copy of Star’s book, "Why the F am I still not organized?" starhanson.com/podcast
? If you enjoy this show, please leave a review on Apple or ..read more
Adulting With ADHD
1M ago
In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.
Mentioned in this episode:
Patreon
Shelpful (ref.)
? If you enjoy this show, please leave a review on Apple or Spotify ..read more
Adulting With ADHD
2M ago
In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.
Mentioned in this episode:
Patreon
Shelpful
Bullish Society (GetBulish.com)
? If you enjoy this show, please leave a review on Apple or Spotify!
  ..read more
Adulting With ADHD
4M ago
If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine ? If you enjoy this show, PLEASE leave a review on Apple or Spotify ..read more
Adulting With ADHD
5M ago
If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts
Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in this episode: [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/
CBD (affiliate link): https://joyorganics.c ..read more
Adulting With ADHD
7M ago
This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV and film, why that matters, and how it's been going. Highlights:
How neurodivergent people are represented in TV and film
Examples of misrepresentation
A watchlist of examples of it done right
The key to achieving better representation
Mentioned in this episode:
You’re Not Alone: Navigating Life with Mental Illness (a 3-part series from Braaains)
Inequality in 1 ..read more
Adulting With ADHD
8M ago
In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks.
Highlights:
What This Convo Is/Isn’t
My AI+ADHD Tool Stack
Common Executive Function Challenges Helped By AI
ADHD Diagnosis/Treatment Using AI
Mentioned in this episode:
Chat GPT
habitGPT (Shelpful)
Goblin Tools
Adi Diner, iFocus Health
Joy Organics - visit adultingwithadhd.com/joy to save 20%!
If you like the show, please leave a review on ..read more
Adulting With ADHD
8M ago
In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I’m calling “the busy season”.
Highlights:
What the “busy season” is and what it can look like
Emotional & social impacts of the busy season
The coping mechanisms that anchor us
Mentioned in this episode:
Journeys Through ADDulthood by Sari Solden - webinar & book info
2023 Annua ..read more
Adulting With ADHD
8M ago
In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool ..read more
Adulting With ADHD
9M ago
In this final replay of the summer series, I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist researching the relationship between hormones and ADHD. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the past 20 years she’s been studying adult ADHD as the head of the Adult ADHD Program of PsyQ in the Netherlands. Mentioned in this episode Women, ADHD, and Hormone ..read more