In this week's podcast I share my heart, soul and vision for my work in 2019. I share with you how I will be able to support your journey wherever you are in the world, and wherever you are in your journey. I have some deep, spiritual work that I am slowly moving in to, and my ADHD is a HUGE part of that. For me, this type of brain has given me gifts that I have finally been able to unwrap. This was only possible once I allowed myself to be 'disassociated' from the label. We are so much more than labels. We all have unique abilities, gifts and strengths that aren't always being birthed into ..read more

Katie Bigras (CNP, B.Sc.) is a Certified Holistic Nutritionist with an joint honours degree in Environmental Science and Biology. She has a passion for science, the environment and holistic health optimization. She is the founder of The Happy Hormone and President of The Canadian Association for Premenstrual Disorders. Katie is dedicated to providing evidence based holistic approaches to optimizing health and wellbeing for women suffering with premenstrual disorders. After dealing with her own premenstrual dysphoric symptoms and other health challenges, Katie’s passion for holistic wellbein ..read more

Sheeva Rouhani-fard is the co-owner of Title Boxing and also helps people find natural alternatives for anxiety and ADHD. Instagram: www.instagram.com/sheevafit Website: www.titleboxingclub.com ..read more

Krista Kilbane is a licensed psychotherapist with an emphasis on holistic healing, meaning she focuses on the mind, body and spirit. Krista graduated from the University of Texas in Austin with a Master’s Degree in Social Work and went on to earn her Clinical Social Work license and a teacher’s certification in Special Education. Trained as a Cognitive Behavioral clinician, she realized early on that she needed to add a somatic modality to her practice. In 2015 Krista became an EFT, Emotional Freedom Technique, “Tapping” clinician and in 2017 a Matrix Reimprinting practitioner. These techn ..read more

Interview with sleep trainer, Donna Moala Donna Moala is a mother of 3 beautiful girls. She's extremely passionate about saving families sleep and empowering Mums and Dads to regain their own sleep and take back control. Sleep is such an important necessity for everyone to be able to lead happy, healthy lives. Sleep deprivation can be used as a form of torture!!! Sleep is a biological need. On reflection of my her journey into motherhood she realised that the most incredibly wonderful, but as equally challenging time in a woman’s life, can be becoming a mother for the first time. Throw in ..read more

Wellness expert and sought-after speaker. Dr. Brad will inform, awaken, empower and entertain. His deep passion for health and full human potential is palpable every time he lectures. Dr. Brad Ellisor DC graduated from Life West Chiropractic College in 2004 and has practiced in the Pacific Northwest ever since. He has dedicated his practice to working with families and people of all ages to live a healthier, happier and more fulfilling life. Dr. Brad is an expert in the field of natural health and wellness. While his oldest daughter grew and experienced the world, he noticed an alarmi ..read more

In this weeks' episode, I interview Peter Shankman, who has been someone that I has inspired me on this journey as an ADHD mama! Peter is a spectacular example of what happens when you find the best traits of ADHD and work really hard to make them benefit you. Diagnosed at seven years old with "sit down, you're disrupting the class" disease, Peter wasn't formally diagnosed with ADHD until his mid-30s. By that time, however, he'd started and sold two companies, and realized that all the differences that formerly labeled him as a troublemaker were actually his greatest assets. After Peter so ..read more

In this week's podcast, Jaime Roche shares with us how she's learned to help her son reach his potential and discover his superpowers. Jaime began her career in the field of mental health after obtaining her Masters degree in Social Work. Her passion for helping special-needs children and their families led her to work in both public and private school settings, various mental health organizations and eventually to begin her own private psychotherapy practice. Jaimie has devoted her work to treating children, teens and young adults with a wide array of mental health conditions such as ADH ..read more

Hello! In this week's podcast, I bring you 11 years of parenting our incredible wild child - condensed into a 30-min podcast! This podcast is straight from the heart, brutally honest and shares how we went from a sinking ship to Seren thriving at home and at school. Yesterday as I read Seren's school report; I cried. I couldn't believe the difference from her reports over the last few years. Competent in every subject, some subjects excelling! The subjects that Seren excels in are Arts, Dance, Drama, Media Arts & Music. This doesn't surprise me at all; this girl hasn't stopped dancing s ..read more

This week I interviewed Jennifer Kozek, mum, best-selling author, psychotherapist and a woman on a mission to educate and inspire others about managing ADHD & Autism naturally. I absolutely loved this interview! Most of it was either spent with my mouth wide open, goosebumps all over me, or me silently fist pumping the air! I loved Jennifer's honesty and how she makes no apologies for her issues and concerns with the medical world. Jennifer feels that the experts aren't treating the underlying issues in our children, but simply masking the symptoms with medication. Jennifer holds no ba ..read more