287 Is Your Life An ADHD Dumpster Fire?
I Have ADHD Podcast
by Kristen Carder
4d ago
I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. Have a question for me? Call 1.833.281.2343 I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around minute 38:00. We discuss this research on sunlight helping us sleep better, and lastly, I share what ..read more
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286 How Adults With ADHD Can Achieve Long-term Goals
I Have ADHD Podcast
by Kristen Carder
1w ago
I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episodes. Then we answer some of your call-in questions, I share some resources with you, and of course, we ..read more
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285 Brain Scientist Says, This is The Root Cause Of ADHD
I Have ADHD Podcast
by Kristen Carder
2w ago
Dr. Robert Melillo is a clinician, professor, brain researcher, and best-selling author of the book Disconnected Kids. I think you'll find this conversation fascinating. Dr. Melillo challenges the conventional view of ADHD, presenting it not just as a biochemical imbalance, genetic, or underdeveloped prefrontal cortex, but as a developmental imbalance between the two hemispheres of the brain. During our conversation, Dr. Melillo breaks down the three subtypes of ADHD—inattentive, hyperactive-impulsive, and combined—linking them to different brain regions. We explore how the right hemisphere p ..read more
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284. Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
I Have ADHD Podcast
by Kristen Carder
3w ago
Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can significantly enhance productivity and reduce overwhelm. This episode is a treasure trove of knowledge ..read more
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252 How to Apologize (When You Have ADHD)
I Have ADHD Podcast
by Kristen Carder
3w ago
This week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was in the wrong. The whole thing made me feel ick and got me thinking about the “right way” to apologize. Note: These are tips for apologizing in a perfect world. If you’re activated, feeling defensive, or in self-judgment mode, it’s going to be way harder to put these into action. Here’s the thing: Being human is hard. We all want safe, connected relationships. But every relationship in our lives will rupture at some point. Fortunately, it is possi ..read more
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283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD
I Have ADHD Podcast
by Kristen Carder
1M ago
I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciting and exhausting, and we dive into it all Next, I share the resource of the week: The Brick  Then I answer listener questions! We cover these 3 topics:  How do I pack for travel as an ADHDer? Should I go to my estranged family's birthd ..read more
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282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit
I Have ADHD Podcast
by Kristen Carder
1M ago
Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with ADHD. We dive deep into the challenges and complexities neurodivergent individuals face within their families, especially during significant life transitions. Whitney and I discussed how poor communication skills can create friction within families, especially when parents are skeptical about ADHD diagnoses. We emphasized the importance of supportive parental responses and self-awareness for strengthening family bonds. Generational differences ..read more
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281 The Bully in Your Brain: How ADHDers Can Quiet Their Inner Critic
I Have ADHD Podcast
by Kristen Carder
1M ago
This episode is personal for me. Over the past six months, I’ve explored the ADHDer's inner critic intensively, drawing insights from influential books like “Healing the Shame That Binds You,” “Complex PTSD: From Surviving to Thriving,” and “Rethinking Adult ADHD.” While the inner critic isn’t a formal symptom of ADHD, it profoundly impacts those of us with the disorder. In this episode, we start by examining how negative self-talk, often rooted in childhood criticism and toxic relationships, affects adults with ADHD. This inner critic can lead to self-hate and hypervigilance, causing toxic s ..read more
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280 Do I have ADHD? Breaking Down 10 Symptoms & Common Misconceptions
I Have ADHD Podcast
by Kristen Carder
1M ago
In this episode we are diving deep into the world of adult ADHD, addressing common misconceptions, and highlighting the unique characteristics that make adult ADHD so distinct. I break down 10 of the symptoms of ADHD and explain in detail how they show up in your daily life. If you think you might have adult ADHD or you want a refresher on what it means to have ADHD, you're going to love this ep! Symptoms List Diagnostic Criteria Coaching for adults with ADHD Come hang out with me on Instagram ..read more
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279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
I Have ADHD Podcast
by Kristen Carder
1M ago
Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account. Adrienne coaches people every single day on how to stop people-pleasing and in this episode, she shares a step-by-step process of how ADHDers can STOP people-pleasing. She even has a resource for you on her website Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences ..read more
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