In this episode, James and Jules discuss how people without ADHD can best navigate relationships with someone diagnosed with ADHD. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing  Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall  Learn more about James: https://www.jamesochoa.com ..read more

In this episode, James and Jules discuss how to navigate ADHD relationships and how medications should be used (or not!) for ADHD. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing  Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall  Learn more about James: https://www.jamesochoa.com ..read more

In this episode, Krispy commandeers the group therapy session. We learn about the Mongolian Powerfist Convention, a newfound love, and his not-so-great past with medication. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing  Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall  Learn more about James: https://www.jamesochoa.com ..read more

In this episode, James and Jules discuss Genius Boy, EDS extremes, self-talk, imposter syndrome, and cold-water therapy. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing  Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall  Learn more about James: https://www.jamesochoa.com ..read more

In this episode, James and Jules discuss Genius Boy, over-compensating, imposter syndrome, and cold-water therapy. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing  Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall  Learn more about James: https://www.jamesochoa.com ..read more

In this episode, Ramon ("Genius Boy") inadvertently volunteers to share next in the group therapy sessions. We find out all about his 'inburst' and why he hasn't quite been himself lately. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing  Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall  Learn more about James: https://www.jamesochoa.com ..read more

In this episode, James and Jules discuss the implications of group therapy for ADHD, PIS skills, and time management.    Get James' book! Focus Forward: Navigating the Storms of Adult ADHD Learn more about James: https://www.jamesochoa.com ..read more

The Complex is finally back for season 2!! In this episode, the complex starts group therapy and Amanda is the first to share. Credit cards and Mom are the (not so) congruent theme of her issues. Get James' book! Focus Forward: Navigating the Storms of Adult ADHD Learn more about James: https://www.jamesochoa.com/  ..read more

Subscribe to Shiny Shorts to stay updated: https://podcasts.apple.com/us/podcast/shiny-shorts/id1546548231 The Shiny Shorts Episodes will be removed from this podcast on January 25th, 2021 ..read more

Sign-up for James' Membership Site to help ease those quarantine blues! The 5 Breath Technique is just one of many James introduces to you on the site. Submit your story to be featured on The Complex! Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog   Credits: Producer/Editor - Jules Ochoa Executive Producer/ADHD Expert - James Ochoa ..read more