https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed. https://journals.lww.com/nsca-jscr/fulltext/2017/10000/fat_free_mass_index_in_ncaa_division_i_and_ii.9.aspx ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 One cause of the intermediate plateau 00:35 Expectations effect our progress 07:24 Realistic rates of progression 09:50 Long term effects of unrealistic expectations 11:29 Increasing need for patience and complexity as you advance 13:29 Practical ways of gauging progress 15:04 Concluding the lesson ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Bro don't be mad 05:18 The 4 R's 05:45 Repetition ranges 07:52 Repetitions in reserve! 08:55 Progression still matters 09:29 Range of motion 11:53 This is an excuse to ego lift 12:36 Rest periods 15:23 Do you really think like an individual? 16:51 What have you experimented with in this area? ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: http ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:27 The redemption of CrossFit and the failure of powerbuilding 05:20 Enhanced Bodybuilders gave momentum to powerbuilders 09:51 What is powerbuilding? 13:17 Most people just want to look jacked 13:51 powerbuilders have zero clue what their bodyfat actually is 17:21 Competitive strength athletes are NOT powerbuilders 20:47 powerbuilding is a participation trophy 26:06 Living a lie 27:45 My words of encouragement ———————————— Support me on Pat ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:33 My history 01:24 The problem with general advice 04:54 People misunderstand SFR 06:47 Community examples BOM and Uncle Freak 08:03 General vs Specific, rather than Barbells vs Machines 10:39 When should you move to more specialised variations 13:06 Community example GVS 13:27 Specialising too early limits your gains 15:23 Let me know what you currently do ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Fo ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bo ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:31 My history & where this came from 04:55 The technique summarised 07:09 Viewing volume as the third variable 09:44 Climbing the mountain 13:17 Nod to NH 13:37 Specific exercise individuality & other nuances 14:30 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGT ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction & series preview 00:31 History of quantifying volume 05:54 Re-establishing the first priority and what is important 07:22 Common fallacies which throw you off track 11:41 When to move up 18:28 Maximising progress 21:57 Using volume as a lever over time 25:40 General recommendations and what everyone gets wrong about the research 30:06 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follo ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction & series preview 00:55 The question is flawed 04:41 Most people have no clue what failure is 08:07 Populations which do not train to failure 09:43 Sometimes it's harder to not fail 11:10 My recommendations 12:36 What happens when a muscle fail 14:42 Different types of failure 17:15 Differences across exercises 18:17 The bottom line is results ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ..read more

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction & series preview 01:17 Earn it! 02:08 Recent example 04:28 My own experience 06:42 Accumulating volume in the right range 07:46 Powerlifting 08:41 How does hypertrophy fit in to Powerlifting 09:39 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram ..read more