New to yoga class? Here is a list of things you must remember to prepare for your first yoga class. The blog will make things easy and take your nervousness. Let us begin with the ultimate guide to your first yoga class! 1. A Little Research Is Always Good Before joining, it is always good to do background research about the yoga teacher and their yoga style. You can also understand what type of yoga you must first go for and how things will lead comfortably. It is also good to interact with the teacher beforehand, so you can ask various questions that must be hovering in your mind regarding y ..read more

There will be innumerable various deaths that will affect us in a significant way. There will be multiple hidden diseases that will again pose a serious threat to human life. But do you seriously not have any choice? Of course, we have, and the answer is YOGA. Yoga is the most researched and a debatable topic in today’s era. In an age where everyone wants to be fit and fine, one would be glad to know that Yoga is known as the healthcare choice by United Nations and World Health Organisation. Yoga is inexpensive and is correlated with a positive lifestyle and well-being. And the best thing abou ..read more

Being into yoga, you must have also come up with the problem of knowing the exact difference between yoga and yoga therapy. Here is a perfect blog that will help you to know the different applications of yoga and yoga therapy. The blog will take you on the ride of understanding the term precisely. Yoga therapy is the process of empowering individuals to progress toward improved health by practicing the application of the teachings and practices of yoga. It is used to improve a specific condition or boost overall health and well-being by using yoga techniques. A yoga therapist carries out the ..read more

You will agree that at some point in time, we all experience anxiety. This anxiety is sometimes mild to sheer panic. Though anxiety is natural and a response to stressful situations, it can become an Anxiety Disorder when one feels it hinders daily lifestyle. If you are dealing with Anxiety and want to come over it. Here is a perfect blog to guide you on how yoga can help treat anxiety disorder. What Is Anxiety Disorder? When one encounters the feeling of nervousness, fear, and panic, and those feelings affect your routine is termed an Anxiety Disorder. A person can also experience a pounding ..read more

Are you all one of those who are struggling to maintain a routine for meditation? Or are you one of those who do not see meditation’s benefits? Understand that meditation is new to you, and you need to learn a skill and make it a habit. Once you practice it regularly, then only you will see the fruits of your labor. So the first thing to learn is to make consistent meditation practice with the help of fantastic tips. Here is a blog that will help you to eradicate all the mishappenings you would have been doing during meditation. Here you go! Effective Meditation Tips 1. Set A Decent Goal You d ..read more

If you are an athlete, sore muscles, injuries, and over-extension of the body are part of your life. These injuries are inevitable, but we can always work towards minimizing their impact. Here is an amazing blog that brings you a Yin Yoga practice. It is a gentle yet challenging Yoga practice. Yin yoga will help you understand and listen to your body, making you present mentally and physically. Yin Yoga is a grounded practice that includes poses that need to be held for 3-5 minutes. Athletes can work deeper on their muscles by practicing Yin Yoga. Also, they can transform the way their body mo ..read more

Yoga Nidra is a stage of consciousness where you are in between sleeping and waking. Here is a blog to guide you about the steps of Yoga Nidra. The blog ends with excellent tips for performing a satisfactory Yoga Nidra session. Let us begin with the stages that Yoga Nidra sessions must have. Stages Of Yoga Nidra Step 1. Initial Relaxation The first stage is settling your body; you perform breathing exercises here. The aim is to relax your body by releasing tension. Also, these exercises allow your nervous system to relax. At this point, you begin to move internally; thus, this stage is a journ ..read more

When you are new to yoga and utterly unaware of how things go in a yoga class, there will be a few questions coming to your mind. The questions can be: Am I ready for yoga, what essentials  I should take, what am I supposed to do, and many more such questions.  So here is what I have learned from my yoga journey. Do read if you want to excel in your yoga preparations. 1. Yoga Practice The heart of yoga is the steady practice that will lead you in your desired direction! If you plan to take up the intensive yoga teacher training program, you must do a consistent yoga practice until y ..read more

Do you also fantasize about Aerial yoga? Are you also fear performing Aerial yoga? If your answers are YES, read more. Here we bring you a blog that will eradicate your fear of aerial yoga and finally light a deep desire to learn Aerial Yoga. Aerial yoga uses a hammock as a prop of yoga. A hammock is a tool for all levels and styles of yoga. It is a tool to bring balance, refining your postures, assisting in alignment, deepening the stretches, and safely inverting without compressing the spine. The blog will take you to excellent five Aerial yoga exercises that are a treat to your body. These ..read more

Practicing Aerial Yoga will give you a profound sense of empowerment. It is pretty humbling and rewarding and will shift your perspective by turning you upside-down. You will develop a child-like joy when you accomplish the tasks of Aerial Yoga. If you are someone looking for a new challenge, then Aerial yoga is for YOU. Encounter what type of challenges it brings to you! 1. You will swing, and you will fail You will face many challenges throughout the journey of learning Aerial yoga. Initially, you will swing like a monkey, falling and failing uncountable times. Reaching the level where your ..read more