Developing and understanding our own internal and external driving systems is a sure fire way to truly know yourself and the whys of your external behavioural traits. Years of nursing, a degree in commerce and behavioural science has taught me a lot about human behaviour, health, business and the economy. Is it possible that if we address and gift people with the simple and easy task of knowing what internally drives them, that we will see less anxiety, depression and mental health. Is it possible we could see a radical shift in the health economy, especially the mental health burden if we add ..read more

Know your inner values = knowing your worth When you have an understanding of what your OWN value system is, your life will change for the better. I have got to be honest with you. Until about 3-5 years ago, I did not know what a personal value system was. They did not teach this stuff when I attended school in my developmental years (80/90’s), hopefully that has changed in 20 years. My hope is this article will help someone, or a parent of someone to help their child to develop their own set of values in the hopes it will save them from mental anguish as an adult. The first 10-15years of a ch ..read more

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business. Blogging is really great for SEO, so we recommend including keywords that relate to your services, products or industry within your posts. It’ll make it easier for people to find you on the web. Ready to delete this post and add your own? Go to Manage to open your Dashboard and click on the 3 dot icon ( ⠇), then click Delete Post. You can also head to Settings > Manage Blog and delete any post from there. Now you are ready to create a blog post of your ow ..read more

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really wows. Adding fun and compelling videos is another great way to engage your audience and keep them coming back for more. Want to spice up your post with a gallery? It’s never been easier to customize your content and captivate your readers. Your blog comes with many beautiful design options. Click Designs to choose the one that’s right for you. To show and hide details from your blog, like the Author, Likes Counter, and more - head to Settings. Readers can ea ..read more

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, click Manage Blog. From the Dashboard, you can edit posts and also add brand new posts with ease. Want to help visitors explore more content? Create categories. When you write a post, you can add it to up to 3 categories. These categories appear in your blog’s navigation menu, so choose categories that cover the main topics of your blog, e.g., Food, Fashion, Travel, etc. For easy navigation ..read more

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business. Blogging is really great for SEO, so we recommend including keywords that relate to your services, products or industry within your posts. It’ll make it easier for people to find you on the web. Ready to delete this post and add your own? Go to Manage to open your Dashboard and click on the 3 dot icon ( ⠇), then click Delete Post. You can also head to Settings > Manage Blog and delete any post from there. Now you are ready to create a blog post of your ow ..read more

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really wows. Adding fun and compelling videos is another great way to engage your audience and keep them coming back for more. Want to spice up your post with a gallery? It’s never been easier to customize your content and captivate your readers. Your blog comes with many beautiful design options. Click Designs to choose the one that’s right for you. To show and hide details from your blog, like the Author, Likes Counter, and more - head to Settings. Readers can ea ..read more

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, click Manage Blog. From the Dashboard, you can edit posts and also add brand new posts with ease. Want to help visitors explore more content? Create categories. When you write a post, you can add it to up to 3 categories. These categories appear in your blog’s navigation menu, so choose categories that cover the main topics of your blog, e.g., Food, Fashion, Travel, etc. For easy navigation ..read more

Have you ever wondered how to use Tarot or Oracle cards? I have always loved the metaphysical and spiritual world. Years ago I started dabbling in the use of Tarot and Oracle cards to help alleviate my overthinking mind. Using Tarot as a guidance system helped calm my internal disharmony. Did you know everyone is born 'psychic' or with an inbuilt intuitive guidance system? Unfortunately as children, we download our environmental stories and beliefs and stop trusting or knowing how to follow our own internal guidance. This is when 'you' get lost and we become fragments of 'you + others' instead ..read more

Yeap, that is me! hahaha a few years ago, Overweight, deeply unhappy, and deeply impatient, having just started to draft and spew out some words for the book. It was an initially whiny moan fest, one big massive journal entry. When I told a few people, I was going to write a book. I was met with some interesting reception. I could have let that reception keep me stuck and not finishing it. But I realised I could continue to let what others thought of me and my aspirations get to me or say 'Fuck it' I am doing it anyway. Which as it turns out is what I did and has been my motto for a long tim ..read more