Age Fit with Tess
Age Fit with Tess
444 FOLLOWERS
Age fit and live the life you deserve! Many people as they age develop a health condition, persistent pain, or have a lack of information that prevents them from staying fit, strong, and active. Age Fit with Tess is a Physiotherapist led online community to support anyone wanting to remain fit and active as they age.
Learn 4 exercises for low back pain
Age Fit with Tess
by Age Fit with Tess
7M ago
..read more
Visit website
LOW BACK PAIN RELIEF EXERCISE ROUTINE + 3 Low Back Pain Myths
Age Fit with Tess
by Age Fit with Tess
9M ago
..read more
Visit website
Learn 8 lumbar spondylosis exercises
Age Fit with Tess
by Age Fit with Tess
1y ago
..read more
Visit website
LUMBAR SPONDYLOSIS ROUTINE & Answering 4 Questions on Lumbar Spondylosis
Age Fit with Tess
by Age Fit with Tess
1y ago
..read more
Visit website
CERVICAL SPONDYLOSIS EXERCISE ROUTINE + 5 Common Cervical Spondylosis Questions Answered
Age Fit with Tess
by Age Fit with Tess
1y ago
..read more
Visit website
Learn these 3 mistakes exercising with osteoarthritis
Age Fit with Tess
by Age Fit with Tess
1y ago
..read more
Visit website
KNEE OSTEOARTHRITIS ROUTINE + 5 Mistakes Exercising with Osteoarthritis
Age Fit with Tess
by Age Fit with Tess
1y ago
..read more
Visit website
Learn 9 proprioception exercises for ankle osteoarthritis.
Age Fit with Tess
by Age Fit with Tess
1y ago
..read more
Visit website
ANKLE OSTEOARTHRITIS EXERCISES II Part 3: Ankle Proprioception Exercises
Age Fit with Tess
by Age Fit with Tess
1y ago
..read more
Visit website
Learn 8 exercises for ankle osteoarthritis to build strength
Age Fit with Tess
by Age Fit with Tess
2y ago
..read more
Visit website

Follow Age Fit with Tess on FeedSpot

Continue with Google
Continue with Apple
OR