Today is a bittersweet episode of The KetoHacking MD Podcast as Jimmy leaves tomorrow on his six month sabbatical and Dr. Limansky and his wife Jennifer prepare to take the show in an exciting new direction. “I’m trying to gear this toward families and anybody that wants to get better. So much of family life has been lost in our culture, and I want to help people get their heads above the water of stress and health.” – Jennifer Limansky “Jennifer is an expert in breaking down what it means to pursue a healthy lifestyle in the context of the craziness of life and raising a family.” – Dr. John L ..read more

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy’s sabbatical. “In a way you’re already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” - Dr. John Limansky “People say ‘all these health leaders are so healthy’. Let me tell you, this is one of the most unhealthy things you can do.” - Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk ..read more

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good. “When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction.” – Dr. John LImansky “People think that if a food is ‘keto friendly’ that you can have all of that food that you want without limit. I think we fall into a bit of this trap that if we go keto that we don’t deal with those addictio ..read more

  We’re back with another episode of The KetoHacking MD Podcast with your hosts Dr. John Limansky and special co-host Jennifer Limansky. As a bio-hacking family, the Limanskys share this week about implementing bio-hacking tactics with your family.   “If you’re worried that your child has ADHD try them with no sugar for two weeks before you start them on meds.” - Dr. John Limansky “We stuck with the rule that we have not let our kids have fast food. That was just a slippery slope for us.” - Jennifer Limansky Paid advertisement Listen in today to hear John and Jennifer talk about: W ..read more

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John separate the myths from the facts on the topic of exogenous ketones.  “To be honest, most people don’t need these products, but there might be some situations where people might get an added boost from them.” Dr. John Limansky “I’ve noticed a little boost when taking exogenous ketones during exercise, but I think the ketones I am already making are more than enough for me.” Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John tal ..read more

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle.     “The labeling of a lot of supplements is really a gray area when it comes to oversight.” – Dr. John Limansky “People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that’s not the case.” – Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: Intro to supplements R ..read more

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John bring us up to date on what’s been going on and lay out the game plan for Jimmy’s upcoming sabbatical. “The act of slowing down has taken a lot, but just that change alone has caused a pretty dramatic change in body weight among other markers.” Jimmy Moore “I think there’s a history of people being jealous of your success and the weight is an easy thing to attack. As a physician, I have a hard time with people with no training talking about things they ..read more

This week on The KetoHacking MD Podcast, Jimmy Moore brings a quick update on the effects of de-stressing that he has been experiencing as he prepares to wind down toward his six-month sabbatical. We talk about removing stress from our lives, but what effect does it really have? Listen in today to find out.   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health ..read more

Jimmy and John welcome special guest entrepreneur, author and health archaeologist Bobby Hunt III from BlueLightDiet.com to talk about how light can supercharge your keto diet ..read more

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. Last week we introduced our newest hack experiment that we will be pursuing for the next several weeks using red light therapy. Today Jimmy and John talk about how they are using it and what results they are getting in this latest Keto Hack experiment. Listen in today as Jimmy and John discuss: How podcasts and alternative media are mak ..read more