How do we fit our keto lifestyle into a life that we want to be fulfilling in all the ways, socially and experiencing different kinds of food from all over the world? Today we discuss how to fit that in when we can, and give ourselves a break when we can't ..read more

It can be difficult to work your keto lifestyle into an active and healthy social life.  How do you balance that?  With flexibility?  With discipline?  There may be no right answer and it may be different depending on the situation.  Today we discuss all that and more.  Thanks for listening!   ..read more

Today we continue our discussion of Body Image, how advertising and popular culture effects that, and what we can do to be supportive of ourselves and each other. Thanks for listening and follow us on our things! ketoliciouspod@gmail.com @ketoliciouspod (Twitter and Instagram)     ..read more

Today we talk about something that can make some people uncomfortable but is very important that we are aware of so that we can always maintain body positivity. Please email the podcast at ketoliciouspod@gmail.com and follow us on Twitter @ketoliciouspod    Thanks!   ..read more

We're still back everybody and (hopefully) better than ever.  Thanks for listening, we're very excited to be doing the show again and happy and grateful for all of our listeners.  Be sure to follow us on twitter: @KetoliciousPod And we'd love to hear from you, so please send us an e-mail at: KetoliciousPodcast@gmail.com Thanks!  And enjoy the show!   ..read more

We're back folks.  We needed an extended break to re-evaluate some things in life and keto and diets and exercise and lifestyle and all those things and others.  Please enjoy the new podcast and tell a friend!   ..read more

Sometimes we look at the wrong things to determine where our success (or failure) lies.  Trying on pants can be one of these things and we need to be wary of taking the incorrect view of that information.  Today we talk about pants, because hey, that's one of those barometers for success or failure, right or wrong (but mostly wrong. )     ..read more

That's right, we're back everyone, it's been an interesting past few months, and it hasn't always been very easy to record, but we figured it out and are back for awhile now and back to talk about all the topics near and dear to are fat laden hearts.  Be sure to follow us on Twitter and Instagram @ketoliciouspod and subscribe on iTunes, Stitcher or Google Play.   Thanks ..read more

Success is what you make of it, and sometimes its hard to achieve and hard to define what it is for yourself.  In today's episode we get into the idea of what we consider success for ourselves and how that can be a moving target.  Thanks for listening and be sure to subscribe on iTunes, Stitcher, or Google Play and leave us a review, we'd really appreciate it!      ..read more

Keto takes a lot of discipline, and a lot of commitment to being very careful about what you do, but can trying to be too perfect hurt?  Are we doing a disservice to ourselves if we don't give ourselves a little bit of latitude here and there?  In today's podcast we discuss our own issues with perfectionism, how it has helped, and how it has hurt.  Follow us on Instagram and Twitter @ketoliciouspod and email the show at ketoliciouspod@gmail.com we'd love to hear from you!   ..read more