This concludes The Keto Living Podcast!  This podcast is shutting down in March and will be replaced with a new, fresh podcast with weeky episodes.  I would love for you to join me over at Carbless Conversations.  You can find Carbless Conversations here: Spotify: https://open.spotify.com/show/3vZ6TuDJy8ACgYqeXCMBvx Apple: https://podcasts.apple.com/us/podcast/carbless-conversations/id1729072407 ..read more

Episode 55 - Keto Failures A quick episode to touch on just a few of the perceived keto failures.  But are they really failures of keto or are they simply a product of misinformation and "Google Coach"?   Join me for my Keto Failures Masterclass (and don't worry, if it is after the live masterclass on Jan 6th, 2023, you'll still get the replay) here: https://trinakrug.com/masterclass-sign-up/   ..read more

Episode 54 - Stepping into 2023 - Keto, Stretch Goals, and Control of Mind Rather than looking behind and doing a 2022 recap, I wanted to look forward into 2023 and bring us into a discussion about resilience, resolve, lifestyle keto, fitness, stretch goals, and so much more.  An episode that could start your 2023 off right!  What is holding you back?  What are your goals with keto, fitness and YOU? The Keto Journey: https://trinakrug.com/the-keto-journey ..read more

Episode 53 - Mindset and The Keto Success Club This is such an important topic when it comes to success with keto and success in your health journey!  Have you heard the saying "Fall down 7 times, get up 8"?  What do you think that means?  And how does it relate to your success or failure on your keto diet journey?  Join me as we dive deep into this topic and end with keto success club! Keto Success Club Info: https://themindbodydesign.com/keto-success-club-membership/ FB: https://www.facebook.com/groups/1993303330779537 ..read more

Episode 52: Top 5 Perceived Keto Roadblocks Let's dive into the top keto perceived roadblocks that I hear people struggle with.  The word perceived is important.  Because they ARE perceived.  And they are NOT roadblocks.  So let's go through the things people stumble over with the keto diet and how we can walk through it vs stumble through it.  Don't forget to get into the Healing Membership ASAP! The Healing Path Membership(HURRY!!): https://themindbodydesign.com/the-healing-path-membership/ 4 Days to Turn Your Keto Around Group: https://www.facebook.com/groups/620205 ..read more

Episode 51: Keto, Inflammation, and Cancer What is the common ingredient that keto, inflammation, cancer, and cardiometabolic diseases have in common?  SUGAR! Let's dive into acute inflammation, chronic inflammation, sobering statistics, cancer, energy pathways of healthy mitochondria vs cancer mitochondria, and finally how keto and ketones can play a role.   YouTube Video: https://www.youtube.com/watch?v=tB7ldYP400s FB Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement Show Article with references: https://trinakrug.com/keto-inflammation-and-cancer ..read more

Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all!  We'll dive into fiber and sugar alcohols and cover my flexible approach along the way.  FB Group: https://www.facebook.com/groups/903976939703934 Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my-flexible-approach-to-carb-counting/   ..read more

Episode 49: Nutritional Ketosis Do ketosis and nutritional ketosis mean the same?  What is nutritional ketosis good for (hint: YOU).  Learn what nutritional ketosis is, how to get into it, how to stay in it and so much more! Free keto consultation: https://trinakrug.com/holistic-health-coaching/ FB Group: https://www.facebook.com/groups/1993303330779537 Nutritional Ketosis Recipe Guide: https://trinakrug.thrivecart.com/nutritional-ketosis-recipe-guide/ References (at bottom): https://trinakrug.com/nutritional-ketosis ..read more

Episode 48: Keto and Insulin Resistance Today we dive deep into insulin resistance and its root in many chronic diseases and illnesses. We talk about the following: What is Insulin Resistance? Is High Blood Sugar Bad? Is High Insulin Bad? How Do We Become Insulin Resistance? Does Keto Cause Insulin Resistance? How Do We Reverse Insulin Resistance? Ben Bikman's book: https://amzn.to/2TCFsmx Keto Community: https://www.facebook.com/groups/thehappybodyprojectmovement Keto Recipes Group: https://www.facebook.com/groups/KetoDessertsAndTreats Resources for the episode: https://trinakrug.com/how-to-r ..read more

Episode 47: Intuitive Keto Learn how to implement intuitive keto for long term health and success and be able to identify fad traits to stay away from. Benefits of Carb up Days: https://trinakrug.com/cyclical-keto-for-women/ Cyclical Keto for Women: https://trinakrug.com/cyclical-keto-for-women/ FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement ..read more