Jessica's Top 10 Weight Loss Tips you may have never thought of before!  1. IR Sauna 2. Cryo 3. Castor Oil packs 4. Get good sleep  5. Grounding/Earthing 6. Vibration Plate 7. Coffee Enema 8. Drink Plenty of Water 9. Dry Brushing 10. Eat whole, single ingredient foods Listen to the episode for details and thanks for tuning in!  www.Jessicatye.com   ..read more

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To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU Thank you as always for listening!  xo Jessica  ..read more

https://www.amazon.com/shop/thatketoblonde www.JessicaTye.com Thanks for listening! Jessica  ..read more

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762 This week I talk about my favorite ways to boost immunity and they include:  Vitamins A, D & C Zinc and Magnesium  Good Sleep Hygiene & Great Stress Management practices I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!   Stay well, Stay safe, Stay healthy.  Jessy www.JessicaTye.com   ..read more

7 KEYS TO OPTIMIZING YOUR KETO LIFESTYLE with Jessica Tye, NTP 1. Digestion is the FOUNDATION of health. If digestion is off you will not be able to heal, lose weight, balance hormones, sleep well, manage stress, etc. If the Nutri-Q tells you that you have digestion needs we have to start there first. 2. Drink HALF your body weight in water every single day – just water – you may add a squeeze of lemon or lime if you would like. If you drink diuretics like tea or coffee then you need to add that amount to your total water intake to make up for the diuretic effects. When you begin drinking the ..read more

Today's episode is a great interview with Dr. Anna Cabeca! Dr. Anna’s Bio: She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through meno ..read more

Today's Guest: Dr. Darlene A. Mayo is a neurosurgeon and a neuroscientist who helps high achievers reach peak performance of mind, body, and spirit, using unique techniques in neuroscience, so you can unlock your full potential. Through online coaching programs, workshops, and private consulting, she helps entrepreneurs and executives boost your business, revitalize your relationships, and elevate your energy.  Her books, How to Walk on Fire and Stop Spilling Your Soup transform lives daily by helping you maximize the function of your brain and body.  Her highly anticipated next book, Keys to ..read more

About Jessica Stern-Enzi: I have loved being in the kitchen for as long as I can remember. I come from a family of cooks and bakers and as an adult, I’d spend hours thinking of recipes I wanted to try or create, perusing cookbooks like they were novels and creating menus for friends and family.  I have also been a follower of a whole foods, low sugar, mostly plant based, organic diet for most of my adult life. I was the one always nagging my family to watch their sugar intake and eat healthy, real foods.  That’s what made it so ironic to find out (completely unexpectedly) that I had type 1.5 d ..read more

Today's episode is based on a Listener email. Sonia wrote:  "Hi Jessica! I’ve been following you for a while, and i’ve basically listened to every single one of your podcasts and I absolutely love everything that you are sharing. I currently find myself in a confused and upsetting situation. I’ve been eating organic my entire life in Romania and UK, but with no discipline whatsoever, i’d eat cake with a salad and i thought i was doing fine just cause it was all organic and homemade. I did this until i was 17, which is when i took a blood test and saw that my total cholesterol was 240; this is ..read more