#102 We have BIG news!
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
3y ago
On today’s show we have a big announcement so make sure you hang with us until the end! I’m posting a surprise link below! Be sure and take a peak! Get a SNEAK PEAK here! Get our FREE Carnivore Chicken Crust Pizza Recipe here! Eat Fat and Prosper! Steve and Melody ..read more
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#101 Are You Being the Change?
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
3y ago
We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last several weeks we have, again, asked ourselves if we are the change we want to see in the world. In today’s episode we are chatting about that topic. It’s a good question to ask. Am I being the change? Our book Carnivore Diet Cookbook: 6 Weeks of Meal Plans and Recipes to Reset and Achieve Optimal Health is going on sale May 11, 2021! We will keep you up to date on information about pre-orders! We are so excited to share this with you guys! We have a ..read more
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#100 Where We’ve Been and How to Start Anything
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
3y ago
It’s been a while. During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate your patience as we took a very long hiatus to allow me to get my self together, finish writing a book, grieve, and just have some time uncoupled from a few extra activities…like this podcast. Sometimes you have to let things go and just regroup. That’s exactly what we have done. Thank you so much for being here. Our first time back in the podcaster seat may be a little bumpy. We had several computer challenges while recording this. But that’s life ..read more
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#99 The Virus Vaccine
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
3y ago
…Oh and we are talking about sweet potatoes. Sounds a little like we’re all over the map right! We are just two health advocates sharing our journey and how we navigate the carnivore lifestyle. So join us while we discuss sweet potatoes and vaccinations? We mentioned the KetoMojo in the show. If you want an easy way to purchase just go here ..read more
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#98 Get Off the Hamster Wheel
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
3y ago
Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it’s difficult to get on a program and make it stick. The holidays are a time when it’s easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn’t turn into an off-plan month, or t ..read more
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Activating The Immune System
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
3y ago
Check out today’s episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live. Take a moment today and leave us simple review on iTunes. We make every effort to share our honest experience of incorporating the ketogenic and carnivore diet for individuals over 50 years of age. Well, at least one of us is over 50. Follow us on Instagram here. Eat Fat and Prosper! Steve and Melody ..read more
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#96 Carnivore, Dairy and Dawn Phenomenon
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
3y ago
We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency. We are hitting a few topics that continually come up within conversations with clients today. Can I have dairy? What should I test my Blood Glucose? Why is my Blood Glucose high in the morning? How to best take advantage of the “Dawn Phenomenon” I mentioned an article that contains a study associated with the consumption of dairy and viruses. Specifically respiratory viruses. Here it is for you to read and see what you think. Immune Benefits of Whey Protein Please keep in ..read more
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#95 We’re Back on High Fat Keto
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
3y ago
It’s been a while! How are you guys? We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let’s just talk about how much fat we are eating! That’s much more fun. If you don’t already follow us on Instagram head over to our page and check out our Instagram Stories. That’s where I’m posting daily about ketone and blood glucose readings (using my KetoMojo) along with over sharing about food and workouts. You’ll get a high fat daily dose of The TK on IG! Melody’s Ketone and Blood Glucose taken on KetoMojo from 1 October 2020 A higher fat k ..read more
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#94 Keto Kids and Questions
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
4y ago
This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by our last episode about Keto Basics. Thanks for tuning in and hanging with us! Eat fat and prosper! Steve and Melody To schedule a 15 Minute Complimentary Consult go here ..read more
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#93 Keto Basics
The Tactical Kitchen Show
by Steve & Melody Barrons- Ketogenic Diet Specialists
4y ago
Ya Basic! Sometimes we just need a little refresher. Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let’s keep things simple! Stick to the BASICS! The big changes. Those micro changes will come in time. But if you’ve been living this high fat lifestyle for a while, this is still for you! We all need a little encouragement sometimes. If you’re looking for extra support on your health journey concerning the Keto or Carnivore Diet, we currently have a few openings for new clients. We offer Nut ..read more
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