Listen as Eric explains how ATP production take place within our bodies. Eric dives into the microbial world and gives us insight on how to produce more energy and reduce free radicals that cause very disease in all living creatures on the planet ..read more

Eric is presented with questions about nutrition & Fitness ..read more

Sulforaphane Why Sulforaphane? Benefits of Sulforaphane The most effective method of taking Sulforaphane The science behind Sulforaphane Erics journey in using Sulforaphane in bioStak       ..read more

Eric Bischof, The biohaker himself, answers questions ..read more

Questions answered by the Biohacker himself, Eric Bischof ..read more

Bring Beta Back The Betahydroxybutyrate molecule!!   This molecule is made while in ketosis.     Why we want Beta??  PEOPLE ARE PULLING AWAY FROM SOME OF THE REAL BENEFITS OF KETOSIS AND THE BETA MOLECULE.    What purposes is Beta used for?   1. CARBS- GLUCOSE.  THE GOOD AND BAD OF CARBS FOR ENERGY PRODUCTION 2. FATS AS AN ENERGY SOURCE- FATTY ACIDS.  THE GOOD AND THE BAD. 3- DOES BETA OFFER A THERAPEUTIC VALUE AND WHAT ARE THE MECHANISMS?     ..read more

INTRO-  WHO IS RICK- HISTORY- ERIC & RICK TEAMING UP Rick & Eric's history  Transitioning to bioStak About biostak.com  CORONA VIRUS CHAT-   DIET IMPORTANCE- Who does it affect most and why? What nutrition helps?  Does KETO help? and why? Does exercise help in fighting the virus?   What can I do to get on top of my immune system ..read more

Stay connected with Eric and his research eric@biofitcoaching.com.   Thank you all for listening and being a part of this adventure ..read more

So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.   Grains, bloating and stomach pains... The genetic alterations of grains today. Do grains provide any nutrients? Comparing them to other foods. Where is all the gluten-intolerance coming from? What do grains contain? And do you need grains in a keto lifestyle? In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com ..read more

Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey. From blissful health ignorance and weight watchers to keto. Using ketosis to help wean off medications. The importance of maintaining accountability. What keto camp do you fall in? Cameron and Julie share why they do what they do. And finally, some practical advice for getting started on k ..read more