Acai are berries that are native to the Central and South America, where it is known as the tea that cries. They are a Brazilian super fruit, a staple food to the indigenous tribes of the Amazon rain forest  and in the United States and further afield they are officially recognised as a  (1) "Superfood"  This small dark purple fruit has made its entrance globally into the health and wellness sector and  literally "packs a punch" in the world of nutrition with the health benefits that it provides.    Below are 5 main health benefits these berries provide ..read more

    What  they  don’t  tell  you  is  that  lack  of  Motivation  is  the  main  reason  why  most  health  and fitness  regimes  fail  diabolically.  There  are  several  reasons  why  health  and  fitness  or  sticking to  any  goal  for  that  matter  fail  diabolically.  These  are  the  top  6: You  are  trying  too  hard :  Wasting  precious  time  and  energy  on  staying  motivated  is  futile. Motivation  has  its  natural  rhythm.  A  drop  in  motivation  is  not  a  sign  of  failure  it’s  a  sign  that you  need  to  take  a  break  and  let  things  take  their  natural  course ..read more

7 Weight Loss Friendly Foods You Should Eat. This is not news, not all foods are created equal. We also know that the most delicious foods are those that bear the most calorific content.  We never really stop to think before we indulge that the complex chemical content within food has the ability to affect hormonal balance, appetites, moods, metabolism and yes even your sex drive! Below is a compiled list of the best weight loss friendly foods that are supported by science and what you should endeavour to eat. Eggs Eggs, eggs and more eggs. Once considered to be cholesterol laden they are no ..read more

As we know managing your stress levels and being aware of all your daily activities are essential for a healthy and balanced lifestyle. Recent studies suggest being relaxed and mindful are pivotal for being happy and maintaining mental health. What we call mental wellbeing or health does not have a global definition but it in general covers feeling good about ourselves, achieving our goals, having control over our lives, having a sense of feeling fulfilled and providing purpose. Below we discuss how we can achieve this. 5 Tips To Help You Relax, Embrace Wellness and Boost Wellbeing Being Mi ..read more

As we know water is necessary for all metabolic processes within our bodies, but did you know that by adding a few ingredients to your daily water intake can kickstart your metabolism and boost your ability to shed those extra unwanted pounds in no time! Detox water is simply an infused water recipe that enables you to flush toxins from your system, improve your health, catalyse your metabolism and speed up a healthy weight loss programme.  How do you make detox water? Add some ingredients to the bottom of a flask or a fruit infuser bottle like the sustainable water bottle by skinnydip Add som ..read more

The everyday duties of life mean that we inadvertently neglect to focus on being healthy, wellness, fitness goals and ultimately what we eat and drink. As a result, we slowly accumulate unwanted toxins, a few extra unwanted pounds and inevitably how content we feel about ourselves. Research as shown that detoxing the body to reduce unwanted toxic load is complimentary to maintaining a healthy diet and exercise helping to maintain a strong metabolism and body to support us throughout our lives. Detox is short for detoxification and it is the process of removing unwanted toxic substances from th ..read more