Why is Sleep Important
Jillies Blog
by Jillie
21h ago
Sleep is incredibly important for our overall health and wellbeing. It helps the body to rest, relax and recharge, enabling us to be alert, energized and productive during the day. During sleep our bodies repair tissue damage, produce hormones, release toxins, and store energy. Getting enough quality sleep helps to improve our concentration, mood and overall health. It is also important for our immune system to stay healthy and fight off illnesses. It’s recommended that adults get 7-8 hours of sleep each night for optimal health. Reasons Why Sleep is Important Sleep can Improve Your Immune Sys ..read more
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Track Your Sleep with a Sleep Tracker App
Jillies Blog
by Jillie
3d ago
The science of sleep is both interesting and complex. When we sleep we cycle through stages and at each stage the body has a function to perform that keeps us at an optimum level of health and wellbeing. Several of the Smart Watches and Fitbits now have Sleep Tracker Apps. These devices are equipped with sensors that measure variables like heart rate and movement, they estimate the amount of time you spend asleep and in various sleep stages giving you a more complete picture of your rest and how it changes over time. Sleep stages are available on Apple Watch Ultra, SE, and Series 4+. This ..read more
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Tips on How to Practice Self Love
Jillies Blog
by Jillie
1w ago
Practicing self-love can be a great way to boost your self-esteem and help you to lead a more fulfilling and meaningful life. There are many ways to practice self love, such as taking time to do something you enjoy, being mindful of your thoughts and feelings, and spending time with people who make you feel good. It’s important to remember that self love is not about vanity or pride, but rather about being kind and patient with yourself. It’s also important to practice self love even when things don’t go your way, as it can help you stay motivated and confident. Here are some Tips on How to Pr ..read more
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Tips to Make Your Morning Routine a Habit
Jillies Blog
by Jillie
2w ago
There are so many articles about morning routines circulating through social media, many of them telling you to “drink lemon water every morning!” or “work out every morning!” These may be great ideas for some, but before you start buying lemons and gym equipment, you should actually decide what is best for you. It is very individual, decide what you want then make your plan, look at your options. Benefits of Having a Morning Routine Feeling more in control of your schedule being able to prioritise your time engaging purposefully with each task, rather than reacting to the demands of the day ..read more
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Fidgets/Stress Balls
Jillies Blog
by Jillie
2w ago
This silicone push pop fidget toy is a great for the person with autism, the elderly, adults and children who need to relieve stress.Encourages fine motor skills, sensory exploration, cause-effect learning, arithmetic, and logical thinking through play. Available from Amazon Each Mochi animals stress toys designed with the cute mini animal appearance, looks adorable. It is super fun to squeeze these squishes. A good ideal for a decoration in your room, office, show window, car, bags, keys, display samples, collections, preschool props, teaching aids and more. Available from Amazon Anxiety Re ..read more
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What to Change to Move Forward in 2023
Jillies Blog
by Jillie
2w ago
How many times have you planned New Years Resolutions? Have they worked for you? Maybe you need to take one step back and consider the following points. One or more of these points could be the barrier to your success. Everyone is scared of change, the path to change can be a challenge. Set achievable goals and break your goals down into small achievable steps. Even if you improve 1% a day you have succeeded. LETTING THE OPINIONS OF OTHERS CONTROL YOUR LIFE It’s not what others think, it’s what you think about yourself that counts. You have to do exactly what’s best for you and your life, not ..read more
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Boost Your Brainpower
Jillies Blog
by Jillie
2M ago
Do you have days when you are feeling a little foggy in the head?  Science is always finding new ways to help. With a few simple strategies you can improve your brain health and help you stay sharper for longer. The brain is a complex organ that basically controls the functions of your body. Your brain needs special nutrients to function to its maximum: glucose, vitamins, minerals and other essential chemicals. For example, the fuel (energy) for your brain is glucose. You can get glucose by eating carbohydrates or other foods that can be converted to glucose. Science is advancing all ..read more
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Plant Based Food
Jillies Blog
by Jillie
2M ago
Buttered Broccoli and Baby Carrrots This tasty dish is rich in healthy fat and fiber. Packed with all the goodness found in broccoli and baby carrot. You will be full for hours after you eat it. Print Recipe Pin Recipe Ingredients   2 – 3 tablespoons butter 1 clove of garlic (sliced) 400 grams broccoli florets 300grams baby carrots 1 thin slice of ginger Dried chilli flakes and pepper Instructions  Heat pan until hot and add in butter. Add ginger and garlic and fry on medium heat until fragrant.Toss in the broccoli florets and stir fry it in the butter for 1 to 2 minutes ..read more
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Plant Based Food
Jillies Blog
by Jillie
2M ago
Tofu and Bean Sprouts This is an easy to prepare dish that only takes minutes to prepare. The key point to note is that you should not overcook the bean sprouts. You want them nice and crunchy. Ingredients: 150 grams bean sprouts 1 red bell pepper sliced 1 slice garlic 1 small chopped onion 1 block of tofu cut into smaller cubes Ω tsp of turmeric Ω tsp of chilli powder Soya sauce 1 – 2 tablepoons of vegetable oil Directions: Heat oil in pan until hot. Add in onions and tofu and stir fry for 2 to 3 minutes. Add in garlic, turmeric and chilli powder and stir fry for 1 minute. Add bell pepper ..read more
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Exercising in the Heat
Jillies Blog
by Jillie
2M ago
Exercising in the heat adds more stress to your body.  This is not always a problem however you should be aware of how excessive heat affects your body and modify your exercise program to manage it and reduce the amount of heat you are exposing yourself to. It is beneficial to acclimatise yourself to the increasing temperatures so that your body can get used to the climate. Be aware of the holiday season and take care if you are going to a warmer climate for holidays and enjoy outdoor activities. We are designed to cool ourselves however if not taken gradually then we expose ourselves to ..read more
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