Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such a situation, some home remedies can give you immediate relief from this condition. Massage Choose any of these, mustard oil, olive oil, lavender oil, and massage it on the waist with a little heat. During this time, massage the spinal cord with a slight pressure on the spine. Massage directly in circular motion as well. This will give you relief from pain in no time. Epsom Salt Pour a bowl of Epsom salt into a bat ..read more

Eyes are an important part of our body, the skin around them is also sensitive. With age, wrinkles begin to appear on the skin around the eyes, but in some people it starts happening in the youth. Reduction of tightness on the face is due to lack of collagen, which causes wrinkles. If your lifestyle is not good or your diet is not nutritious, then you may have this problem. But there are many home tips, with the help of which you can reduce wrinkles around the eyes. 1. Moisturizing  If there is no moisture in your screen, it is obvious that there will be wrinkles. If you give all the moisture ..read more

1. Drink copper pot water Medical science is taking a keen interest in the bacteria-destroying properties of copper. There have been many experiments over the years and scientists have discovered that water has its own memory - it remembers everything it touches. Due to our own memory of water, we pay attention to how to keep it in the pot. Get into the habit of eating the right kind of food first, then think of fasting. If you try to force your desire to eat, it will harm your body. If you keep the water in a copper vessel overnight or for at least four hours, then it contains some propertie ..read more

Applying nail-polish to make hands look beautiful is a common practice. Available in many colors, nail polish is used to make hands look beautiful. But many times it happens that after applying nail polish, as soon as you do any work related to water, then nail polish is left out. Even on that, it does not go away together and looks very ugly. In such a situation, if you want your nail polish to last longer then you can try these remedies. 1. Clean the nails and apply a new nail polish. Applying a new color on top of the old nail-polish makes a thick layer. Which does not last long. 2. Shake ..read more

In today's busy life, becoming a victim of depression has become a common thing. People with depression often feel lonely and lonely, their heart is nowhere. But people with depression also have an increased risk of heart disease. In such a situation, exercise plays an important role in reducing this risk. According to a study published in the Journal of the American College of Cardiology, a person with depression has a higher risk of heart disease. In this study, it was said that the heart disease and other conditions can cause fatal illnesses due to depression. The study reported that 20 pe ..read more

Garlic is a natural antibiotic that is resistant to any disease attack on the human body, especially if it is eaten on an empty stomach regularly. Experts advise all people to try this natural remedy for a healthy morning. Useful for cough: The use of garlic adulteration eliminates all pathogens that hinder the digestion of the diet and protects the intestines from these pathogens. Useful in reducing fat: Using salty mouth or empty stomach garlic, it eliminates excess body fat, thinning the blood, which helps control cholesterol levels. Improve liver and bladder performance Eating a f ..read more

Most of us eat a lot of fruits and vegetables and get the right amount of protein Think of a healthy and balanced diet, but hygienists don't seem to agree. The British Association for Regional and Internal Nutrition (BAPAN) says that such guidance ignores important factors related to our age-appropriate diet. According to research conducted in the UK, people over the age of 65 eat a very dangerous diet of their age that they may not even know about. Dr. Trevor Smith, a parent official, says what we call the best diet balance will change with age, and hygiene advice will change with age. Pe ..read more

The winter season is near and this season is perfect for keeping you healthy, as the cold season is cool then dry and nuts and seeds are used in the daily diet to warm the body. These fruits are also used in the summer but doctors advise that in the hot season fruits and seeds should be avoided as their food causes body temperature. There are 5 wonderful benefits of eating dried fruits, nuts and seeds in the winter, and after knowing this you will be able to add fruits and seeds to your diet immediately. Weight loss: Dried fruits, nuts, and seeds are rich in fiber that helps to lose weight ..read more

Mosquito bites are not only annoying, but can also be dangerous and life-threatening. Mosquito bites can lead to diseases such as dengue, malaria and chikungunya. There are cases of mosquito bite deaths coming from all over the world, and the outbreak is spreading day by day. People use expensive chemicals, etc. to avoid mosquitoes, spray them in the house, but they have no effect, now use domestic prescriptions to avoid these deadly mosquitoes that mosquitoes are near you too. Wonder leaf oil and leaves: Wonder leaf is naturally found to have antibacterial properties and is also used i ..read more

We wake up early in the morning to eat some of our breakfast foods that are detrimental to our health. According to one study, some foods are such that if consumed on an empty stomach, they can be harmful to our intestines and also cause acidity and irritation. Doctors say that after a long sleep we should not eat anything immediately after waking up, we should first give our digestive system some time for a while and then have breakfast after at least two hours. ۔ According to research, these 7 nutrients that should be avoided by eating empty stomach. 1. Chut straps and spicy foods: Eati ..read more