Hunger is your body’s signal that it needs more food. Most people can go several hours before feeling hungry again, but this isn’t the case with everyone. There are several possible reasons for hunger pangs, including a less nutritious diet, stress, less sleep, and dehydration. This article discusses 8 reasons why you’re always hungry. 1. You’re not eating enough protein Consuming enough protein is essential for a healthy diet plan. A high protein intake boosts metabolism, reduces appetite, burns fat, and changes several regulating hormones. Protein has hunger-reducing properties. When you eat ..read more

Many people aspire to have six-pack abs one day, but to be honest, only a few have succeeded because building abs demands the sacrifice of junk food, alcohol, and bad eating habits. Well, that’s not all. It also needs dedication, consistency, sweat, and time. But, the good news is the way to a chiseled six-pack is not a mission impossible at all. Many have done that and you can too. What you really need to know is how long does it take to get abs and what behaviors you need to kick out to reach there. First thing first, getting six abs, eight abs, or ten abs comes down to the amount of body f ..read more

You must be wondering if sit-ups or crunches can help you burn belly fat? Well, the answer is really simple. If you are relying only on situps & crunches for losing abdominal fat, and you think that doing 1000 situps a day can help you lose that fat. You’re heading in the wrong direction. Because spot reduction is not possible. An example of spot reduction is exercising your legs in order to get rid of the excess fat on your thighs. While the theory of targeting specific body parts to burn fat is popular, it has not been proven by scientific studies. For example, one study in 24 people who ..read more

You must be wondering if sit-ups or crunches can help you burn belly fat? Well, the answer is really simple. If you are relying only on situps & crunches for losing abdominal fat, and you think that doing 1000 situps a day can help you lose that fat. You’re heading in the wrong direction. Because spot reduction is not possible. An example of spot reduction is exercising your legs in order to get rid of the excess fat on your thighs. While the theory of targeting specific body parts to burn fat is popular, it has not been proven by scientific studies. For example, one study in 24 people who ..read more

Alright guys, first thing first. The impossible it may sound to lose fat overnight, there is really a way to lose belly fat overnight. I’m not saying that you will lose all of the fat you’re holding for years in just one day. You and I both know that is not impossible, not even with a magic pill. But What I am saying is that it is possible to get a flat tummy when you wake up in the morning. There are many things that make your tummy looks big than it usually is. In this article, we’ll cover six things you should be doing to burn that belly fat fast. Reduce Your Carbohydrate Intake Crabs cause ..read more

Proteins are not just the building blocks of the muscles, but life. From your toenails to your head hairs, everything has protein in it. Protein helps the body repair cells, generate new ones, and help you recover after a strenuous workout. For this very reason, many people consume protein in the form of shakes. However, there is so much debate among fitness professionals on whether you should take protein before or after a workout. This article explains the best time for you to take a protein shake. So, Should you take protein shake before or after a workout? To be honest, there is no right o ..read more

Looking for a proper chest and triceps workout to get that fuller, bigger chest and a horse shape triceps. You’re in the right place! As we all know that nowadays gyms are much more modern. We have all kinds of fancy machines around us, for everybody part. Well, there are so many perks to it, easy to use, and the best part is you don’t have to move the weights around and can be lazy. But there are some major disadvantages which you may not like if you’re looking to pack on some serious muscles. The movements you do with a machine are not as natural as those done with free weights. They are no ..read more

Spending time and energy in the gym but not getting the results you want? If that’s the case, focusing on post-workout nutrition may help. Consuming the right quality of nutrients after exercise makes a whole lot of difference and is just as important as working out or eating any other meal in the day. This article will cover everything in detail you should know about post-workout nutrition for maximum results. The importance of post-workout nutrition Your muscles use stored energy known as glycogen stores during the workout for fuel. That results in the partial depletion of glycogen in your m ..read more

Before knowing if you can lose a pound a day or not, you need to understand how weight loss works. To lose weight, you need to be in a calorie deficit – that is – burning more calories than you eat in a day. One pound is equal to 3500 calories, which means you need to burn 3500 calories per day to lose that amount of weight. Now, a healthy person requires to eat 2000 calories per day for normal body functioning. That means to lose one pound a day you need to starve yourself the whole day and exercise intensely to burn the remaining 1500 calories. So, to come back to the question if you can los ..read more

Being at home should not be an excuse for not working out. You can do so much with your own bodyweight to build strength, muscles or maintain your current fitness levels. All you need is an effective upper body workout plan to do at home. In this article, I will show you exactly how you can stay fit, build muscles, or lose weight at home with the help of exercises that requires no equipment. Regardless of your prior experience in bodyweight training, you will find these exercises quite easy to do whether you’re a beginner or an experienced. Upper body chest workout at home The first workout fo ..read more