MBX Fitness Blog
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Thelis Negron is the top personal trainer in New Jersey. The MBX Personal Training Blog stores her 20+ years of experience as an expert personal trainer. Our comprehensive fitness program is designed to give you ALL the tips and tools you need to be in the best shape of your life. Talk. Train. Live The Experience.
MBX Fitness Blog
1y ago
Not eating enough can cause hunger/anger. Here are tips to avoid getting hangry.
The post How to avoid getting HANGRY! appeared first on MBX Fit ..read more
MBX Fitness Blog
1y ago
Weight-loss myth - "If I eat perfectly during the week, I can cheat on the weekend."
The post Is Your Cheat Meal Stopping your Weight-loss Efforts? appeared first on MBX Fit ..read more
MBX Fitness Blog
1y ago
It's important to understand and listen to what your body is telling you. Chronic symptoms are your body’s warning signs that something is off balance and in order to prevent injury and improve your quality of life you need to know what to look for.
The post So you think you’re healthy? Don’t ignore these red flags! appeared first on MBX Fit ..read more
MBX Fitness Blog
3y ago
Not eating enough can cause hunger/anger. Here are tips to avoid getting hangry.
The post How to avoid getting HANGRY! appeared first on MBX Fit ..read more
MBX Fitness Blog
3y ago
Weight-loss myth - "If I eat perfectly during the week, I can cheat on the weekend."
The post Is Your Cheat Meal Stopping your Weight-loss Efforts? appeared first on MBX Fit ..read more
MBX Fitness Blog
3y ago
It's important to understand and listen to what your body is telling you. Chronic symptoms are your body’s warning signs that something is off balance and in order to prevent injury and improve your quality of life you need to know what to look for.
The post So you think you’re healthy? Don’t ignore these red flags! appeared first on MBX Fit ..read more
MBX Fitness Blog
3y ago
People quite often overeat, because they don’t understand when to stop, as in how to tell when their bodies have had enough...
The post Mindful Eating Can Help Reduce Overeating appeared first on MBX Fit ..read more
MBX Fitness Blog
3y ago
Did you know gluten free products are known to cause excessive weight gain?
The post Gluten-free isn’t all it’s cracked up to be appeared first on MBX Fit ..read more
MBX Fitness Blog
3y ago
There is a very common misconception about fat: “Fat is the enemy and should be avoided at all cost in order to lose weight." Unfortunately, the less fat you eat, the more weight you gain...
The post Be a FAT Burning Machine! appeared first on MBX Fit ..read more
MBX Fitness Blog
3y ago
At MBX our core nutrition philosophy is based on the idea that maintaining a whole foods diet is not only healthier, but also yummy!
The post MBX Approved Healthy Dinner Recipes 2 appeared first on MBX Fit ..read more