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Beginners get such sensory overload of information- we help beginners constantly and want to be here to help YOU!!!! We have made huge strides with beginners for decades ??? Programming is also a huge issue along with equipment use. keeping your shoes, belt, etc the same can be a huge deal in the beginning!!!!! One of the biggest things is to find lifters in your area!!! Environment is key!!! Next is to focus on technique For manuals for beginners we have the linear periodization manual- and other beginner items for your top class programming at affordable rates We also do online and in person ..read more

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Another sad day in the fitness circle :((( Upsetting that someone so young dies from dehydration/ possible heart complications from trying to look their best!!! Here’s some of my views on the topic that was so close to my training facility. Unfortunately drugs like DNP, lasix, Clen, all put added stress on our organs and when mixing with anabolics can be a deadly cocktail https://wenningstrength.com/ Let this not happen to you!!!! have a professional guide your steps let us custom tailor your workouts to your exact schedule and needs !! from athletes to regular gym goers we can do it all!!! We ..read more

Trying to build strong triceps??? You will need a variety of angles of attack!!! Using this movement in this weeks workouts on patreon ??? www.wenningstrength.com #wenningstrength #triceps #arms ..read more

Trying to master squat form??? This exercise really helps!!!! Using this right now on top tier patreon ??? come master your body!! www.Wenningstrength.com #wenningstrength #hatfieldsquat #squats #squatsworkout #squatsfordays ..read more

As we age, our bodies go through various changes that can affect our physical capabilities and overall health. Which is why it’s especially important for men our age to maintain a regular workout routine in order to stay fit, prevent diseases, and improve our well-being. HIT THE LIKE ? check out our extensive manuals and membership platform with access to long format videos and manuals at a cheap monthly cost. https://wenningstrength.com/ We can custom tailor your workouts to your exact schedule and needs !! from athletes to regular gym goers we can do it all!!! We have worked with some big na ..read more

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My friend Hafthor Bjornsson attempted the world record in the strongman deadlift- here some of my thoughts on the attempt and possible fixes !!!! Let us know what you think could have been differrent for a better shot at the 501KG https://wenningstrength.com/ let us custom tailor your workouts to your exact schedule and needs !! from athletes to regular gym goers we can do it all!!! We have worked with some big names and want to help you!! https://wenningstrength.com/premium-coaching/ Let us custom design your training with online coaching or follow our patreon/train heroic apps for improved w ..read more

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