Children are the greatest boon for parents. Spending quality time with children make them satisfied, develops a good understanding and in-depth bonding. In this digital age, parents are working round the clock to earn the living. Many of them are struggling to balance between work life and family life. They have no time to spend with their children, therefore children are becoming careless and undisciplined. This is one of the most concerned issues of the parents. Now a day’s children are more addicted to the internet, most of the time busy in surfing and playing video games. Due to these chil ..read more

In today’s fast paced and continuously moving world, paying attention towards health is the number one goal and priority. Good nutrition is the foundation of a healthy lifestyle. It’s common knowledge that a balanced diet combined with regular exercise can help you stay fit and maintain a healthy weight. But most women are unaware that proper nutrition can help avoid gynecological diseases as well. A regular intake of the right fruits, vegetables, and minerals can ensure you have a healthy reproductive system. Take a step closer towards healthy life by leveraging these foods for better gynecol ..read more

Healthy eating gives your body the essential nutrients it needs, while staying within your daily calorie goal for weight loss. A well-planned meal is a supportive tool for weight loss. When done right, it can help you create the calorie deficit required for weight loss while providing your body the healthy foods it needs to function and remain healthy. Planning your meals not only reduces your body weight but can also streamline the meal preparations and save you time A healthy eating plan consist of vegetables, fruits, whole grains, and fat-free or low-fat dairy products, lean meats, poultry ..read more

Common Cold is a most common infectious disease of the upper parts of respiratory system caused due to cold weathers or changed climatic conditions. Cold is highly contagious viral infection causing the damage of nose and throat membranes, stimulating the formation of antibodies in the body. Cold symptoms appear usually within 18-48 hours after infection which include running nose, headache, joint pains, sore throat, fever etc. The symptoms would typically resolve after a week, though they may go on to 14 days. Causes for Common Cold: The common cold is caused by viruses that are spread from o ..read more

Children gain weight as they get older and is also help them grow. However, many children don’t gain weight, and the reason is prevalent. Most of them do not eat enough food to meet their needs. With a little planning, your kid also can maintain weight and avoid the negative effects of poor weight gain. Why is my kid not gaining adequate weight? Your kid may not be putting on enough weight because: She doesn’t have an appetite, or she says no to food She is experiencing a growth spurt Her energy needs are high She is a picky eater – only eats a few types of food She eats too slowly She is easi ..read more

Teeth are vital for us to eat, chew, speak and smile. It is always important to pay attention to our dental health which has a direct effect on many other parts of the body. You know the fact that teeth can tell your story. Yes, teeth are significant clues for our age, stress, and overall health. The oral health depends on the foods what we eat and what we drink. So always be mindful and be sure you aren’t compromising on your dental health. Here are the few things that are destroying your teeth, try to avoid them Out of all sugar is the primary enemy for the teeth. When you eat sugar, the bac ..read more

Every girl wants to look beautiful, not for others but for herself, but the pre-aging signs will ruin all our dreams. Many try various creams, packs, lotions easily available in the market. But, we couldn’t find the best and permanent results for it. So, we came up with amazing healthy, home-remedies with perfect solution for every aging problem. Check out our aging tips and beauty tips which keeps you young forever. Top 10 Anti-aging Tips: Honey: Honey acts as the natural moisturizer and keeps skin even by reducing tan, black spots and other pigmentation formed on face. Take raw organic honey ..read more

Have you ever experienced a stressful situation? Have you ever dealt with a stressed person? Well, the answer is yes, we every that everyone has faced it. Stress. What is it exactly? Stress is a feeling of strain and pressure which is caused due to unbalanced biochemical reactions. It is a kind response to physical, mental and chemical changes. It may be positive or negative, stress a normal part of life which we experience every now and then in our daily hectic lives. The fact is that Small amounts of stress may be needed, helpful, and even healthy. How does it affect? The quantity of stress ..read more

Snacking is an important part of our diet plan. Especially snacking in the office makes you feel relaxed, energized, and more productive.Snacking is good for you, as long as you stick with healthy food options.But when it comes snacking in the office, we are often caught in front of the systems with variety of foods like chocolate chip cookies, sugar-laden pastries, sodas and salty potato chips. Most of these foods are highly calorific, adding inches to your frame. This results in diabetes and obesity along with many other problems. Snacking can be beneficial only when you choose healthy snack ..read more