Physical fitness is a state of health and well-being and more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise, and sufficient rest. fitness can also be the state of being physically fit and healthy. Being fit does not mean physical health, but emotional and mental health too. REASONS WHY WE SHOULD BE FIT Getting fit helps one to prevent chronic health condition, such as joint problems, obesity, high cholesterol and type 2 diabetes ..read more

The visitation of the school founder. The founder of Flame schools, is the president of the Revival Flame Ministry, Rev Dr Jeff Opara visited the college. Through, it was not the first time I saw him in school but this one was so unique and he did something worthy of mention. On a Thursday morning, the bell was rung for morning devotion. We went into the school hall with our seats hymns and bible as it was a day for moral instruction. After songs from the students. The school Chaplin was ushered in by the chapel prefect, normally on Thursdays, after his preaching, teacher or visitor w ..read more

My first day in Flame intl college is a day i will never forget. It was on a monday morning that i came with my father to the school which is just some kilometers away from my home. We were led to the bursary department where we made all necessary payments. Before my admission into the college, i had taken an entrance exam. I was excited to be given a provisional admission into the college. At the bursary, I was given a file to fill, which I did and I was happy when my admission slip was handed over to my father after the clearance of fees. I was so curious that my father left at the bursar ..read more

Special Diets Vegetarian Diets: Vegetarian are those people who do not eat animal flesh or fish. There are three types of vegetarian viz:Lacto-ovo-Vegetarians:These are people who do not eat the flesh of animals, fish or poultry but take milk and milk products and eggs in addition to vegetables which they consume in generous amounts. Lacto-Vegetarians:These people do not eat the flesh of animals, fish, poultry or eggs. However, they take milk and milk products together with vegetables. Strict Vegetarians:These people are also known as Vegans. They do not eat the flesh of animals, pou ..read more

Before you begin the mixing, making sure that all the necessary utensils are ready and within easy reach. All the ingredients should be accurately weighed out and prepared. The baking tins should be greased with salt-less fat and the oven heated to appropriate temperature. The fat must be well blended with tge other ingredients. Use good quality ingredients, example. Fresh eggs must be used, the flour should be dry and free from any offensive odour. The fat should neither be too hard nor too oily. The raising agent should be evenly mixed with other ingredients. Eggs should be added one at ..read more

Is been something kind of hard and easy for the individuals out there who has always or aims to earn and make leavings online to pay for there Bill’s and tasks, and affiliate marketing is one of the businesses you can do to earn a good and cool money from, by just marketing products of a particular company, persuade people to buy products from your link and you get commissions for each product sold from your link.. But is something that seem hard, because I have gone through this situation and it wasnt easy for me in getting people buy from my link and how to get more people see my link to ..read more

Fashion is seen as the prevalent style of dress or behavior at any given time. Fashion encompasses more than just dresses and outfits but ventures into other fields like furniture, automobiles, and other objects as well as clothing. That is to say, there is a prevailing fashion in furniture, interior designs, cars, etc. But most time, when the word fashion is used, one’s mind runs to outfits and attires. Probably because attires, outfits, dresses, clothes, captures our attention more often than not. What does fashion means to you? When most people hear the word fashion, something partic ..read more

While I would like to take full credit of Sapioverts, I couldn’t do that because sapioverts was formed by my best friend and I. it was a simple story of, I love writing, she enjoys writing, and we brainstormed until we came up with the name Sapioverts. Coming up with the name Sapioverts was not an easy feat. We toyed with so many absurd names until we came up with the name Sapiovert which was a combination of “SAPIOSEXUAL” and “INTROVERT, EXTROVERT” it is the perfect name because I consider myself a sapiosexual. Yes, while I find intelligence sexually attractive, that hasn’t stopped me ..read more

Is really important we go into something open eye’d and not blinded like I did, so am sharing this with you all to make you all understand this before following your passion, is recommended you know this, so when you are entering and starting the journey you are starting with something up head and not barefooted.. Below are some things you need to know as a beginner in the industry…. Firstly discover, believe and know that this is something in you and you love it and can do it everlasting. * Drawing is the key: The greatest artist have always been an excellent draft man, so you have to l ..read more

Art must be an expression of love or it is nothing, I found that we could say things with colors,pencils and shapes that I couldn’t say any other way things I had no words for. Now if you create from the heart,nearly everything works but if from the head,almost nothing. A work of art which did not begin in emotion is not yet Art. What ever your create from your heart,head,emotionally, could be business plan,lyrics,scripts,story,article, it is art, which means Every body on earth is an ARTIST And that is why you need not to think about making art,just get it done,let everyone else dec ..read more