Who said finding a gym that fuels your healthy life is temporary? No, it is not! Instead, for some, finding a good gym with a matching vibe and motivation is like finding the love of life. Are you actively looking for a gym membership where you don’t have to force yourself to work out? In lieu of the motivation flowing in you! And you love to exercise more regularly. It must be the dream place for fitness addicts, and it is hard to find one that keeps runners high.  Especially for beginners, finding the best gym membership near their place is quite demanding. They mostly end up signing up ..read more

Have you heard about the circuit training before? Well, it is getting very popular these days among the fitness lovers. Due to its effectiveness and multiple health benefits, personal trainers often recommend this style. One more benefit of circuit training is that it spices up the normal workout by combining strength training and cardio in a fun way. Being a beginner, you might look forward to an efficient and quick workout. If so, then circuit training is for you. It is an effective way to build muscle and improve your cardiovascular system without spending too much time in the gym. Altogeth ..read more

All men are meant to look chic and cool!  For that, you need to focus on your muscles and build more strength. Having a well-toned body is a dream of every other guy. But that dream comes to reality when you follow a proper workout routine or exercise.  If you are already doing cardio or aerobic exercises, you spend more time and see nearly half of the desired outcome. To help you achieve your finely toned, dreamy body faster, HIIT Classes (high-intensity interval training) can help you! It takes your fitness game to the next level in a relatively short period. It has gained more rec ..read more

In this world full of glamour, beauty standards have been changed, right? Now, wherever I look, I see people talking about losing or gaining weight, building muscles, crafting diet plans, and more. Well, there is nothing wrong with striving to improve your fitness status; however, it still can be overwhelming! So, does it seem challenging to get a six-pack? Well, who does not dream of having six-pack abs? Literally, everyone! When we talk about a perfectly toned body, it immediately gives the idea of ripped abdominal muscles or six-pack abs. That is why it has become the epitome of fitness amo ..read more

I remember vividly how desperate I was to look good when I was a teenager. In this digital world, social media is filled with glamour and zero-sized figures, making us question ourselves, right? However, being hard on yourself is not a solution.  I understand you want to have a lean yet perfectly toned-up body, but there is no magic wand to do this for you! A perfect body requires an ideal workout regimen to serve the goal. So, are you ready to embark on your fitness journey? This is a transitioning phase of your life since you are entering adulthood from childhood. So, the change must be ..read more

Do you want to get stronger? Nothing is better than weightlifting to improve your strength and help you get into shape. However, it is vital to learn about what it is, how it can be beneficial, and what factors you should consider for the best weightlifting experience. In this brief guide, you will learn about different aspects of weightlifting. This guide will also help you make the most out of the weightlifting classes from a renowned fitness centre in Greenwich. Basics of Weightlifting Weightlifting is a physical sport that tests the technique and strength of athletes while lifting weights ..read more

For any female, receiving the complement of size zero is welcoming. But it becomes offensive with a change from zero to minus. I can truly relate to this traumatising dilemma of eating and still no weight gain. Gaining weight is equally challenging as losing weight! I totally agree with it. You know what! Though I’m a fitness trainer, I’ve been through the same challenge of gaining weight in my early adult ages. But now, the transformation itself is an answer to all the once-heard offensive comments. Most girls are concerned about how to gain weight for females in 10 days, this mindset needs t ..read more

Being over or underweight might sound troublesome, but striking the right balance between them is the real challenge. However, we often talk about losing weight, and no one considers gaining weight a problem. Well, it is a real problem! Being a fitness trainer, I understand how disturbing being underweight can be. I have seen people passing comments on skinny people like, “Don’t you eat anything?” People can be very insensitive towards the struggles of skinny people to reach an ideal weight. Since I have been through this, I understand how hard things can get for skinny people. So, do not worr ..read more

As a fitness trainer, I know people motivate themselves for fitness holiday sessions. But when it actually comes to making the holidays productive, the motivation vanishes away in the air! That is funny but true! There is no shame in confessing that it is an uphill task to retain the same level of energy and motivation during the festive season. Additionally, it takes lots of courage to say ‘NO’ to appetizing food and cozy mornings and evenings. But just give a thought to your fitness journey, the strenuous exercises, and the healthy diet you maintained to reach this far! How can you let it go ..read more

We all have worked hard throughout the year to enjoy Christmas in a perfectly toned body, right? But during the holiday season, we crave eggnog, margaritas, and munching cookies – which I can totally relate to.  Being a fitness trainer, I utterly understand how long we all wait to have a few cheat days when we can eat without keeping a calorie count and drink as much alcohol as our hearts desire. But we can not let the holiday season ruin our bodies, right? So, to stay in shape, we need to set a workout regimen. Well, I am not asking you to go to the gym and perform cardio or other intens ..read more