Wanna kick off the new year as part of a super supportive & fun fitness challenge? I know you’re likely busy thinking about holiday festivities right now and not about how much fun you could be having as part of a 31-day fitness challenge in January. Perhaps about presents still to buy, finding time to cook/bake […] The post JOIN THIS 31-DAY JANUARY FITNESS CHALLENGE TO START 2025 OFF STRONG appeared first on GMacSpurr Coaching ..read more

Damn right! No more quitting on yourself or on your dreams. You’re going to use that fitness app you downloaded… you’re going to run that race… you’re going to achieve that personal best. No more stopping and starting again… no more repeating the pattern of quitting on yourself… no more. Consistency truly is key, but doing it […] The post NO MORE QUITTING ON YOURSELF OR ON YOUR DREAMS… JOIN 31X31 appeared first on GMacSpurr Coaching ..read more

It’s hard when you think life is too busy to find the time to workout… when deadlines are piling up… when others need your time… and movement gets brushed aside for another day. But you need time too. Your health is important too.  It doesn’t need to be setting your alarm for 4am, or taking […] The post WHEN YOU THINK LIFE IS TOO BUSY TO WORKOUT, LEAN ON 31X31 appeared first on GMacSpurr Coaching ..read more

It’s hard starting something new… taking that first step… showing up by yourself… doing it alone… not having people around you that understand why you want to change and why you want to go after your dreams. Whether you are an introvert or extravert, new to fitness or a seasoned pro, whether you think you […] The post I BELIEVE IN THE POWER OF COMMUNITY. GREAT THINGS CAN AND HAVE HAPPENED BEING PART OF 31X31. appeared first on GMacSpurr Coaching ..read more

Whether you are brand new to running or training for an ultramarathon, knowing what running fuel to use is key not only to running strong, but recovery too. Now, running fuel isn’t just about gels, gummies and whole foods that you could eat on longer runs. I’m talking what you eat before, during & after […] The post HOW TO KNOW WHAT RUNNING FUEL TO USE appeared first on GMacSpurr Coaching ..read more

I was chatting running with a runner over on FB the other day (as I do alot, come say hello), and she was saying that she’s signed up to run a 55k ultra early next year, but isn’t motivated to run and feels like she’s in a running funk. She’s not alone. I hear it […] The post WHY YOU’RE NOT MOTIVATED TO RUN AND HOW TO GET OUT OF A RUNNING FUNK appeared first on GMacSpurr Coaching ..read more

I recently picked up the book ‘Tiny Habits, The Small Changes ThatChange Everything’ by BJ Fogg and dang! If you haven’t read it, I can certainly recommend the first couple ofchapters (although I am sure the rest of the book is great also!). The paragraph/exercise that really sung to me was:“After you put your feet […] The post HOW TO SET AN INTENTION FOR AN FANTASTIC RUN appeared first on GMacSpurr Coaching ..read more

I was chatting running with my RMT (aka registered massage therapist) last week and he asked if once a runner achieves their goal does it unlock a new gear, a new level? This topic also came up in my Zero to 5K Run Club recently, so I thought, why not talk about it. I’m just […] The post UNLOCKING YOUR NEXT GEAR TO ACHIEVE A NEW RUNNING GOAL appeared first on GMacSpurr Coaching ..read more

Y-O-U C-A-N! Learn to run with this virtual beginners Run Club!I’ll help you become the runner of your dreams. When I started running back in 2015, I had zero clue what I was doing. Like nada. I didn’t know about the run/walk method, or to get properly fitted for shoes, or that what I ate […] The post LEARN TO RUN WITH THIS VIRTUAL BEGINNERS RUN CLUB appeared first on GMacSpurr Coaching ..read more

Have you completed a couch to 5k plan and don’t know where to go from here? Maybe your heart knows where you want to go, but your trickster brain says no (and has you convince to keep running the same distances over and over so you stay ‘safe’ in your 5k comfort bubble). Let me […] The post KICKSTART YOUR 10KM ?‍♀️?‍♂️ JOURNEY TODAY appeared first on GMacSpurr Coaching ..read more