Gym memberships can get pricy – especially if you aren’t using it. Am I right?! And race entry fees can really add up -- if that's what motivates you to put in more miles. Here are some of my favorite ways to save money on your running and fitness routine. With a little forward-thinking and some planning you can really stretch your fitness budget. And, perhaps you'll rejuvenate your workouts and find more joy in them, too. Set a realistic budget and stick to it. It can be so easy to pick up yet another pair of cute leggings when you're at your favorite store. Or register for another race when ..read more

Bob and Brad are two well-recognized physical therapists who got their fame from their YouTube channel over a decade ago. Their recorded training tutorials on chronic pain, back relief and more have helped them gain more than 5 million loyal followers and dedicated fans who follow their advice and their brand. Bob and Brad have released an extensive line of pain relief tools and massagers to help make your lifestyle a little more comfortable. They also sell resistance bands, grip strengtheners and heating pads. All of these items are great for those looking to reduce soreness or treat and prev ..read more

With the chaotic evenings of rushing kids around, throwing meals in the crockpot and collapsing in bed with exhaustion, it can often be difficult to connect with your spouse about how their day was or to have a quiet, uninterrupted conversation. There is often noise all around us and internal clutter exists from our ever-growing to do list. As convenient as calendars and texting are .... sometimes we have to make a solid effort to physically connect with our spouse. In our home, we have found that if we aren't solid, that the household isn't solid. If we aren't communicating well, that distanc ..read more

There are treats around every corner during this time of year and some of your favorites are only around for a limited time. It can very easy for those yummy tastes and bites to add up. If you are really enjoying your grandma's cut-out cookies or like reaching for that glass of egg nog throughout the season, here are some of my top tips for keeping your weight in check during this holiday season. Create parameters for yourself. Before the holiday season begins, take out your phone or your favorite notepad and write down some parameters for yourself. (no ice cream for thirty eays, only eat coo ..read more

Is your to do list a mile long this holiday season? Did you over-commit to extra parties, volunteering or events this season? It's okay. If you're struggling to find some time for yourself this holiday season - focus on committing to just thirty minutes to yourself each and every day. Remember, that half hour doesn't have to look the same every day. Because your bulleted list and your daily activities are going to look every day, too. Use these five suggestions to increase your movement this holiday season. Double your workouts. Aim for a longer gym session than you normally make time for. Or ..read more

Are you anxious about the upcoming holiday season? Have a ton of gifts to buy, worried about family dynamics, traditions to fulfill and worried about all of the holiday treats that you’re going to enjoy? First, take a moment to breathe and remember that it’s okay to say “no” to obligations, not to do every holiday tradition that you’ve always done. You can also surround yourself this holiday season with people that enhance your whole experience, versus those that zap your energy. It’s also okay to say “no” to treats that you don’t actually enjoy -- and to say “yes” to time for yourself. Here a ..read more

If you struggle with foot or heel pain - like I do - then you know it's a constantly struggle to feel comfortable when moving both outdoors and indoors. Transitioning to cooler temperatures at home has meant that I know have my flannel pajamas on and my cozy moccassin slippers in the evenings and on the weekends. When I'm not in my workout gear, this is my "at home uniform". However, since my plantar fasciitis has really been flaring up this season - it's been difficult to wear my regular slippers in the house. They are all cozy - but offer absolutely no support or comfort. I was landing flat ..read more

Are you looking for some motivation? Are you looking to freshen-up your playlist a bit? The following power songs are a perfect blend of rhythm, motivation and lyrics to help motivate you through that next tough workout. I’ve used these songs plenty of times to push myself through “the wall” or help myself finish the workout that I am scheduled to do. Load these ten songs on your playlist and let these tunes push you through your hardest moments – and help you reach your full potential.   The Champion (The Score) Going for Greatness (Future Royalty) Ready or Not (WAR*HALL) Fighter (Royal ..read more

Are you full of excuses right now? Do you have a long run scheduled, but would rather be doing something else? Do you feel like your list at home is a mile long? Are you on the struggle buss? It's okay, we've all been there. Here is my tried-and-true list of ways to get yourself out that door when you don't want to run. Think of the run as a mental activity, versus a physical one. Think of how clear your mind will be after you exert some energy on the pavement and how better you can approach everything - and everyone - at home once you return. Use your run as a therapy session with yourself ..read more

So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing joy to your workouts. If you've ever wondered what parts of my day brings me the most joy or  what my workouts might look like during the week -- here's a little insight. Make a list like this for yourself -- and add more of this to your days ahead. Did you always run: Nope. Hated it. What year did you start running: 2005 Favorite distance: Half marathon, but the marathon pushes me and my training. Favorite ..read more