Best Sleeping Temperature for Seniors
That Sleep Guy
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1d ago
Facebook Messenger Twitter Pinterest Reddit When it comes to maintaining a comfortable living environment for elderly individuals, proper temperature control is crucial. Not only does the temperature affect comfort, but it can also significantly impact the health and well-being of seniors. In this article, let’s discuss the ideal room temperature for elderly individuals and provide expert tips on achieving it. Understanding the Needs of Elderly Individuals As we age, our bodies become less efficient at regulating temperature. This means that older adults are more susceptible to extreme temper ..read more
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Why Are Beds Important?
That Sleep Guy
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1w ago
Facebook Messenger Twitter Pinterest Reddit Beds are important for a number of reasons. They provide a comfortable place to sleep, which is essential for maintaining overall health and well-being. Sleep is crucial for physical and mental restoration and a lack of quality sleep can lead to a number of health problems, such as heart disease, obesity, and depression. Beds also provide a place for people to relax and unwind, which can help to reduce stress and improve overall mood. Beds are an essential part of life. Not only do they provide a comfortable place to sleep, but they also offer a var ..read more
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Why Do I Sleep So Much When I’m Sick
That Sleep Guy
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1y ago
Facebook Messenger Twitter Pinterest Reddit The last time I was sick, I remember waking up from the sounds of the kids in the house and wondering how I managed to sleep from 10 a.m. to 5:30 p.m. I knew I didn’t feel well, but why does our bodies put us to sleep when we are sick? I found some pretty scientific reasons that I would love to share with you! You sleep more when you are sick because your body uses this time to focus on eliminating what is making you sick. During sleep, your body releases hormones that repair your tissues and increases white blood cell production to fight infections ..read more
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Can Sleeping with a Fan Cause Tinnitus?
That Sleep Guy
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1y ago
Facebook Messenger Twitter Pinterest Reddit I have a friend that recently saw how I sleep and told me to be careful because I sleep with a ceiling fan AND a circular fan on. Of course, I asked her why and she claimed that you can get Tinnitus from fans while sleeping. This got me thinking, can sleeping with a fan cause tinnitus? I decided to look this up and here is what I have found. No. Sleeping with a fan does not cause tinnitus. The decibels produced by almost all consumer grade household fans are not high enough to cause any hearing damage. If you have tinnitus, sleeping with a ..read more
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Is it Bad to Sleep Without Sheets?
That Sleep Guy
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1y ago
Facebook Messenger Twitter Pinterest Reddit Some time ago, I remember crashing on the bed without any sheets on it. I came home early and my better half screamed at me to get off the bed and I cant sleep on it without sheets. She was doing some laundry and decided to wash the sheets and comforter while she was at it. This got me thinking, is it bad to sleep on a bed without sheets? Yes. While it may not seem like a problem, you sweat in your sleep. This sweat gets stuck in your bedsheets, but without the sheets, it gets soaked into the mattress. This not only limits the mattresses’ lifespan bu ..read more
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How to Feel Well Rested with Little Sleep
That Sleep Guy
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1y ago
Facebook Messenger Twitter Pinterest Reddit If you have ever worked in retail, then you know how hectic the holidays can be for salespeople.  Sales floors open early for the holidays, travel for family and shopping for everyone can drive you mad. It can also play a part in interrupting your sleep patterns. Maybe the situation is different for you. I have always functioned pretty decent with limited sleep and it drives my other half crazy how I can do that. So let me share my experience on how to feel rested with little sleep. Be sure to read to the bottom to get the max benefits from this ..read more
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Can You Feel Pain While Sleeping?
That Sleep Guy
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1y ago
Facebook Messenger Twitter Pinterest Reddit Have you ever noticed that when you sleep, you do not feel pain? As I was writing some of these articles, I remembered a handful of times where my back hurt, or something hurt, but seemed to go away when I slept. This got me thinking about if you can feel pain while sleeping. I am sure whatever is painful has not actually gone way, does our brain ignore it? If you make it to REM sleep, then no, you cannot feel existing pain while asleep. New pain, or worsening pain, can snap you out of sleep and is a survival instinct you cannot turn off. More extrem ..read more
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Why Do Rainy Days Make You Sleepy?
That Sleep Guy
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1y ago
Facebook Messenger Twitter Pinterest Reddit Why do rainy days make you sleepy? It makes me sleepy just to watch the rain fall on my window. I live in Georgia and while staring out the window watching Hurricane Michael come through one night, I got sleepy again. What is it about this weather that makes me sleepy? So I looked into it and here is why rain makes a lot of people sleepy. You are sleepy during rainy days due to the clouds causing darker sky’s and your body produces melatonin at a higher rate. When your body makes more melatonin, it reduces serotonin that can cause relaxation, depress ..read more
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Why Does Sleep Feel So Short? Am I Time Traveling?
That Sleep Guy
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1y ago
Facebook Messenger Twitter Pinterest Reddit I have always had one question about sleep that I never really looked into. Why does sleep feel so short? I decided to finally answer that question with a little research. Why does it feel like I have only been asleep for a few minutes, when hours have passed? Sleep feels so short due to your brain disabling the areas of itself that controls consciousness. This happens during SWS, or Slow-Wave Sleep, one of the major phases of sleep. Your brain sort of “blacks out” during this phase and you are unable to perceive time properly while in this non ..read more
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The Difference Between Resting and Sleeping
That Sleep Guy
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1y ago
Facebook Messenger Twitter Pinterest Reddit While at my 9-5 job, I watched one of my co-workers approach another employee who had her head laying on the table. The co-worker slapped the table, startling the employee and told her that we do not sleep on the job. She yelled back and told him that she wasn’t asleep, she was just resting. This got me thinking, since I love sleep, is there a difference between resting and sleeping? Yes, there is a difference between resting and sleeping. Resting is being calm, but attentive to your surroundings. Sleep tunes out your environment and perception of yo ..read more
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