Healthy Recipe Ideas for Cold Winter Nights
Down the Health Hole
by Amy Zhao
4y ago
There’s nothing better than a nice warm bowl of chili or soup on a cold winter night. With the longer nights and early sunsets it can be hard to drag yourself away from the fireplace and to the kitchen to cook a nice meal. So, I’ve compiled a list of 3 healthy and hearty recipes that are comforting and perfect for the entire family! It can be hard to stay on track during the holiday season so make sure to check out my completely free holiday survival guide! Asian Spiced Pork Chili with Butternut Squash The first recipe is warm, comforting bowl of Asian-Spiced Pork Chili that will make you scoo ..read more
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A Letter to My Grandfather in Heaven
Down the Health Hole
by Amy Zhao
4y ago
On October 26th, 2019 at 7:26pm, my wonderful grandpa passed away. It was around 8am my time when my mom first told me the news, then my dad. I couldn’t think straight. I immediately started bawling my eyes out. There’s no way he’s gone, is what I thought to myself. I had plans to go visit him and my grandma in December. And I thought for sure he was going to be here for my university graduation. I just can’t believe he’s gone.  But Grandpa, I know you’re watching over me right now and I know you wouldn’t want me to spend my days grieving. Although I will be sad for some time, I know that livi ..read more
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My Weekly Workout Split
Down the Health Hole
by Amy Zhao
4y ago
Happy Thursday guys! A couple people have been asking me to give them an example of a workout split so I thought I’d make a post on what my current weekly workout split is. As well, make sure you subscribe to stay in touch about my newest posts! I’m planning on writing an entire post on how to design a workout plan that you will ACTUALLY stick to!  Overview:  So I usually like changing up my routine every 4-6 weeks just to keep my body guessing and prevent it from reaching a plateau. I like to set small goals that I can work towards in those couple weeks. For example, at the beginning of Septe ..read more
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The Importance of Gut Health and 5 Ways to Improve Yours
Down the Health Hole
by Amy Zhao
4y ago
There seems to be another nutrition topic hot on the radar right now and that is: the importance of gut health. If you haven’t heard, many people are saying that gut health, especially our gut micro-biome is essential in not only digestion but also our physical and mental health. Even Harvard claims that gut health may be affecting anxiety, depression, and digestion problems! After digging around a bunch of research articles, I can confirm that this new fad is actually quite an important one. So I’m here to give you the rundown as to why that is as well as 5 ways to improve your gut health.  W ..read more
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Debunking the Top 5 Fitness Myths
Down the Health Hole
by Amy Zhao
4y ago
It’s time to get real. I’ve heard these fitness myths time and time again but it’s time to settle fact from fiction. When I first started my fitness journey, I believed almost all of these myths and it just goes to show that you shouldn’t believe everything you hear online. But after years of mistakes and doing some research, I’ve compiled a list of the top 5 myths I commonly hear and what the actual truth is behind these myths.  MYTH #1: Muscle weighs more than fat. TRUTH: Muscle is actually just denser than fat.  This is definitely the most common one I hear. But if you think about it, one p ..read more
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