Daniel Ricciardo Says Sauna Cured his Grand Prix Frustrations 0 Comments Written by Mike  July 6, 2021  Australian race car driver Daniel Ricciardo has attributed sauna use to a positive change in his mood after a power issue cost him four places in the Styrian Grand Prix.  “I think I am very passionate and therefore I do get very emotional so Sunday I was … can I say pissed,” he said.  He ended up going out for a morning sauna the next day and he attributes his change in outlook to the sauna use. “Ultimately I woke up Monday morning, I sweated all the whatever you ..read more

Recent Studies Conclude Sauna Prevents High Blood Pressure 0 Comments Written by Mike  June 30, 2021  Blood pressure is one of the biggest health threats in the western world, often called the “silent killer”, high blood pressure puts a strain on cardiovascular systems leading to higher risk of a heart attack or a stroke.  It’s good news that an Australian study has concluded that heat therapy lowers blood pressure and improves blood vessel dilation (Experimental Physiology, June 2021).  Earlier this year another study found that sauna use improves cardiovascular he ..read more

Does Sauna increase Human Growth Hormone (HGH)? 0 Comments Written by Mike  June 21, 2021  Interest in sauna culture and usage has seen a rapid growth in recent years for a multitude of reasons.  This interest coincides with an interest in many health related topics such as Human Growth Hormone also called HGH.  What is less often discussed is the connection between sauna use increasing the serum levels of HGH in the body. What is HGH (Human Growth Hormone) and What Does it Do? HGH is a hormone produced by the pituitary gland.  Its main role is to build, re ..read more

Sauna Use Helps Prevent Alzheimer’s and Dementia 0 Comments Written by Mike  April 16, 2021  With the large Boomer generation starting to enter older age more and more people are becoming concerned with the issue of age related dementia and how to avoid it.  The good news is that JAMA has confirmed dementia rates are dropping relative to age due to better treatment and prevention.  However this does not mean that dementia has been eradicated, many  people are still being diagnosed with it everyday.  Luckily science has found one more preventative measure t ..read more

Kate Hudson is Never Without her Sauna 0 Comments Written by Mike  March 24, 2021  Kate Hudson is from Hollywood royalty but is certainly a star in her own right.  She has become a wellness icon recently with the launch of her own wellness brand INBLOOM.  Like a growing section of the population interested in health and wellness is naturally a giant sauna fan as well. Her 5.5 million dollar mansion has basically a full spa in it including an infrared sauna.  She reportedly loves to use it to end her workouts.  She has even posted video on her instagra ..read more

Justin Bieber and Hailey Baldwin Bieber Enjoying Sauna in Lockdown 0 Comments Written by Mike  March 22, 2021  Even through the quarantine of 2020-2021 it’s possible to be living your best life.  Justin Beiber and his wife Hailey Baldwin have been spending their time at their home in rural Ontario, Canada in style.  Living in a secluded lakeside estate the two of them have taken to posting them enjoying the heat of their amazing sauna and singing its praises.   This post went viral of Hailey enjoying the sauna overlooking the beautiful landscape in their s ..read more

Laird Hamilton – Legendary Surfer and Sauna Enthusiast Written by Mike  March 17, 2021  There are probably no surfers more respected or legendary than Laird Hamilton.  He is to surfing what Michael Jordan is to basketball or Wayne Gretzky is to hockey.  What impresses many people is that he’s no “has been” despite being in his 50s, he is as fit and rides as hard as he ever has.  Laird is no competitive surfer, instead he has made his name through innovation and more importantly riding the most gut wrenching waves that were previously thought impossible. So how is ..read more

New Beautiful Floating Sauna in Tromsø Norway 0 Comments Written by Mike  January 28, 2021  “Seeing people enjoying the Northern Lights whilst relaxing in the sauna, or daring themselves to a dip in the arctic sea is such a rewarding feeling. To imagine that we built something that gives people a joyful escape, a little oasis in the middle of the town, is amazing!” – Kim Daniel Arthur With a great view of the northern lights at night, this new floating sauna in Tromsø Norway is one to add to your bucket list when we call all freely travel and share sauna space again.  ..read more

The Woman Who Converted her Garage into a Sauna 0 Comments Written by Mike  January 25, 2021  “I couldn’t remember a time where I felt so relaxed.” – Claire Fraser Claire Fraser found an unusual way to cope with the anxieties of the Covid pandemic.  She turned a fairly ordinary garage into a rustic sauna for the calming and beneficial effects she had grown fond of.  When she was at a nature retreat at age 14 she first discovered the effects sauna use had on her panic attacks and anxiety.  As she told the CBC here “At the time, I was dealing with really ..read more

Saunas Added to UNESCO Heritage List 0 Comments Written by Mike  December 22, 2020  “Sauna culture in Finland is an integral part of the lives of the majority of the Finnish population,” Unesco said. “Sauna culture, which can take place in homes or public places, involves much more than simply washing oneself. In a sauna, people cleanse their bodies and minds and embrace a sense of inner peace.” – UNESCO UNESCO has come out with their updated listing of their cultural heritage list and have included Finland’s sauna culture.  In total there were 35 new entries includi ..read more