vital aging for women
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I'm Camille Goscicki, AKA Bea Boomer,& I published my first book, The Art of Sane Aging for Women, in 2017. This book is for women who want to fight back against society's aging stereotypes & realize their potential by taking charge of their life. To live sanely, we need to nurture ourselves & our relationships; my book provides the lessons I learned over the years to do just that. I..
vital aging for women
2y ago
Are your two left feet refusing to join a Zumba class? Does a downward dog yoga pose cause you to expel bodily noises? Do you hate the thought of sweating with a roomful of fitness fanatics and their primo bodies? Did you hate gym class ....
The post How to Create a Home Fitness Program first appeared on ..read more
vital aging for women
2y ago
Meet Sallie Weissinger. She’s a smart, kind, and compassionate woman. Sallie is the kind of woman who travels to remote areas of the Dominican Republic to help people. She’s the kind of woman who saves a puppy from a fate sure to lead to death. ....
The post Book Recommendation: Yes, Again (Mis)adventures of a Wishful Thinker first appeared on ..read more
vital aging for women
2y ago
The following blog post is a public service announcement (PSA), brought to you by Vitalaging4women. Do you remember the This is Your Brain on Drugs PSA campaign from the 1980s? How could you forget it, right? A stern-looking man throws an egg (your brain) into ....
The post This is Your Brain on Exercise – Power it up, Baby first appeared on ..read more
vital aging for women
3y ago
Your Brain on Neurplasticity For many years, scientists believed that after a certain period of time, our brains just got rusty, and wham(!), we couldn’t learn anything anymore! Well, that turned out to be wrong. The neuroscientists (especially as they aged) simply didn’t want to ....
The post Cultivate a Growth Mindset to Boost your Brain (At Any Age) first appeared on ..read more
vital aging for women
3y ago
Do you want to walk a personal growth path throughout your lifetime? The best personal growth tool you can use is lifelong learning. Learning, both formal and informal, has no age limit. It helps you “grow older,” as opposed to simply “getting older.” Keeping your ....
The post 7 Easy Ways to Create a Lifelong Learning Habit first appeared on ..read more
vital aging for women
3y ago
Retirement week #3: The taste of freedom is sweet. I have so much time on my hands! I don’t have to rush anywhere. II can do anything I want. I can stay up all night. Whoo hoo! My first two weeks were another story. I ....
The post Kick-Start your Day with a Positive Morning Routine first appeared on ..read more
vital aging for women
3y ago
Spring has sprung! On top of that, we’re starting to see a light at the end of the COVID tunnel that’s been dragging us down for the last year! I don’t know about you, but I’m ready to celebrate the new season with a little ....
The post 35 Smart and Simple Organization Tips first appeared on ..read more
vital aging for women
3y ago
Spring is just around the corner here in Michigan, yet I’m still trying to shake off the winter blahs and the year of COVID. I’ve been trying to come up with things I can do to power up my mental health. When I started writing down ....
The post 30 Fun Ways to Boost your Mental Health first appeared on ..read more
vital aging for women
3y ago
The Sugar Monster I was at my computer the other day, enjoying a Red Velvet muffin from my local coffee shop. As I casually scrolled through my emails, I noticed my weekly health newsletter from Dr. Frank Lipman. I like his philosophy, which involves a ....
The post 9 Tips to Help You Battle the Sugar Monster first appeared on ..read more
vital aging for women
3y ago
1st published, June 2017. Updated February 2021. Dealing with that sleep thief, insomnia? You’re not alone. Literally millions of people throughout the world are sleepless at night. They lie in bed and their minds start racing: their credit card is over its limit, their child ....
The post How to Cope with the Evil Sleep Thief: Insomnia first appeared on ..read more