I describe my clients after working together like a strong burning candle flame. ? Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless. The whole world shines brighter when one woman says YES to herself. Tune into this week's episode for a love letter from my heart ❤️ to yours ❤️ as you embark (or continue) on your growth and healing journey. Rooting for you, always. ?? Links?? ⁠Apply for 1:1 Coaching⁠ ⁠Not ready for 1:1 yet? Join the Sisterhood Waitlist ..read more

Is Being an Independent Woman Costing You Success, Health and Happiness? We are conditioned to desire and pursue this independent woman archetype. We are conditioned to believe that being an independent woman brings MORE success and safety. But does it? Let's discuss! Does this resonate? DM me on Instagram to let me know! https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message ..read more

Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss: Saying goodbye to Next Level You and how that was for me! What's coming next for the business (a brand new offer!) Our house going on the market soon A wedding update! ? ?? DM me on Instagram if you want the ?on my new group program! - https://www.instagram.com/kat_horrocks/ Freebies 10 minutes to Put Yourself First - https://put-yourself-first.mykajabi.com/meditation 21 Day Journaling Challenge - https://put-yourself-f ..read more

We're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energy. And why reaching the next level of your success isn't just about DOING more more and more. It's about being more and HOLDING more. The reality is, most women don't even know how to BE more - they've been taught that their self worth is tied to their OUTPUT. Doing this work isn't about NOT taking action or moving forward. It's about prioritising joy and filling your cup along the way. And that's what I want to highlight in this week's episode. As a ..read more

Doors to Next Level You are now open until Friday 12th April. And...this will be the last live round I run. I created this program back in December 2020. I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years. As is the way of Next Level You - at some point, the next level calls you! The Universe gives you a nudge that it’s time to evolve. That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap. Listen in to hear more about why I've made this decision, and what you can expect from the last ever round of ..read more

The manifestation world needs a trauma-informed MAKEOVER in my opinion. So let's talk about how trauma impacts your manifestations in today's episode. I'm diving into: The role of your unconscious mind in protecting you (and also in turn - blocking your manifestations!) How trauma impacts how you view the world Why your worldview is SO important to consider if you want to create change or manifest big goals in your life The role your nervous system plays in holding onto trauma and blocking you from moving forward There is so much JUICE in this 40-minute episode, I really hope it gives you so ..read more

Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams. I'm breaking down in this episode: Why this one belief and mindset shift WORKS to get results when manifesting career growth What the belief is and how you can cultivate it in your life too Why desperate or needy energy REPELS your manifestation How beliefs work on an unconscious level to create your reality Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th Marc ..read more

There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it! Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too. That's MY version of success too, so let me share some of the mistakes I see burnt out women making so you can avoid them too. In this episode we'll cover: 4 mistakes ambitious women make that lead to burnout overwhelm and stress How to avo ..read more

Sign up for Manifest That Sh*t - https://kathorrocks.com/workshop/ Ladies, I'm officially in my wellness girly era and I wanna share some updates today to give you the BTS goss! We cover: Updates to be aware of in March for the business My brand new FREE workshop series that starts Monday 25th March (link above to sign up) My Parasite/Gut Cleanse The wellness gadgets/investments I'm loving Why instant gratification sucks if you want to build your dream life (dream health, dream career, dream anything!) Share your takeaways with me on Instagram DM's, and let me know if you want Vivien back o ..read more

You know that feeling you get on a date where there's a SPARK? A connection? A VIBE? It has nothing to do with how hard the person has worked to 'prove' themselves to you. And everything to do with their energy, and how it feels to be around them. That is what MY approach to manifestation unlocks in you - except it's not just a date you're magnetic to, it's that job interview, client enquiry, promotion, investor. Imagine achieving your big dreams in 2024 - WITHOUT burnout, hustle or sacrifice? WHILST having a ton of fun in the process? That is what's possible with my inside-out approach to man ..read more