Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm during the pandemic and not panic. We have been told by authorities to say in […] Read more... The post Creating Calm during the Pandemic appeared first on Fashionable Health Blog ..read more

Benefits of Elderberry Elderberry has been used for immune support for many, many years. I believe I read something that it’s documented use has gone back to at least the 5th century. That’s a long time! The American Indians used the elderberry plant for many things such as skin problems, headaches, digestive issues, and wounds. […] Read more... The post Amazing Benefits of Elderberry appeared first on Fashionable Health Blog ..read more

Supplements for Women Over 50 You’ve heard me say it before. You should try to get as much of the vitamins and minerals that you need through a healthy diet. But, our needs change as we grow older. That’s right. We all have different nutritional needs at every different stage of our life. The older […] Read more... The post 3 Essential Supplements for Women Over 50 appeared first on Fashionable Health Blog ..read more

What is food as medicine? Do you think about getting sick? Most of the time you don’t think about getting sick until you DO get sick. Then you probably do what most people do. You go to the doctor so he can tell you a diagnosis. Sometimes it’s just a simple cold. Other times it […] Read more... The post What if We Used Food as Medicine? (It’s not what you think!) appeared first on Fashionable Health Blog ..read more

Healthy lifestyle benefits There are so many things we can do to improve the quality of our life. Most of it is simply by taking better care of our health. I think it is important to note that what makes up a healthy lifestyle can mean something different to everyone. After all, we each have […] Read more... The post 4 Simple Ways to Live a Healthy Lifestyle appeared first on Fashionable Health Blog ..read more

The benefits of aromatherapy and essential oils What is Aromatherapy Aromatherapy is the practice of using natural aromatic substances like essential oils for their therapeutic benefits. Essential oils, which are defined by the International Standards Organization (ISO) as “product[s] obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp […] Read more... The post Aromatherapy and Essential Oils for Beginners appeared first on Fashionable Health Blog ..read more

Can the lack of sleep cause weight gain? Not many people realize the full importance of sleep in their lives. While everyone knows that if you don’t get enough sleep you’ll be tired the next day, not as many people understand the complexities of what your body is actually doing while you sleep. Hey beautiful! […] Read more... The post Does Lack of Sleep Cause Weight Gain? appeared first on Fashionable Health Blog ..read more

Benefits of Acupuncture I used to think acupuncture was this ancient, never used procedure that no one really ever used. Boy, was I wrong. Acupuncture is becoming more and more mainstream as more people are finding it helpful in their health journey. So, what exactly is acupuncture and what are the benefits of acupuncture? This […] Read more... The post The Amazing Benefits of Acupuncture appeared first on Fashionable Health Blog ..read more

Simple Ways to Calm Anxiety Naturally Anxiety is a miserable feeling that plagues a large part of the world. And from what I’ve seen, it tends to affect women more than men.  The traditional way of dealing with it, at the moment, is through strong pharmaceutical drugs. While there’s nothing wrong with taking medication for […] Read more... The post 7 Simple Ways to Calm Anxiety appeared first on Fashionable Health Blog ..read more

Benefits of CBD Oil How to use CBD Oil to Boost Your Health CBD oil is a new and very popular product in the health and wellness arena and for good reason. It has a lot of health benefits even though I think there is a lot of misconceptions around this oil. Is CBD Oil […] Read more... The post Amazing Benefits of CBD Oil: How to Improve Your Health appeared first on Fashionable Health Blog ..read more