In today's short and solo episode, I'm discussing some reasons for chronic anemia.   If interested in getting a functional stool test, reach out to us:   Contact Us Here!   Want to connect with Margaret? Follow and connect with Margaret on Instagram  Learn more on her website  Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare Now is your time to start feeling better & finally l ..read more

Jodi was a first-time guest and I had to have her on to talk about her essential oil brand which I personally use. And let me tell you, I don't leave home without them especially if I'm traveling!   Not only are the quality of these oils top-notch, but the blends are also amazing!   Today we discuss how to use them for adrenals, lymph, gallbladder, sleep, and assisting the liver. You've got to experience these oils for yourself!   More Jodi Cohen Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where ..read more

Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal results. Check out her new book, Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes.   More about Dr. Anna Cebeca   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetr ..read more

This interview was gold! Sarah is full of wisdom and shared it all on this episode!   We discussed: The best foods to eat for preconception Which vitamins are essential for conception Learn which vitamin deficiencies can be detrimental What causes postpartum depression (it's not just one thing!) And so much more!   About Sarah Thompson   Sarah Thompson, L.Ac., CFMP, Doula, is the author of "Functional Maternity - Using functional medicine and nutrition to improve birth outcomes".   She is a certified functional medicine practitioner, board-certified acupunc ..read more

This week I'm discussing what type of exercising you can do during a flare.   Want to connect with Margaret?   Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/   Learn more on her Website - https://www.margaretromero.com/   Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM   Now is your time to start feel ..read more

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.     We are discussing: techniques to managing emotional eating How to handle cravings What to do at parties Keys to weight loss and so much more!   More about Renee Jones   Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care.  Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,00 ..read more

The virus has affected us in many ways. The ones who've been affected are often left with Long Haulers, the aftereffects when overcoming the virus. In this interview, you will learn:   Common symptoms of long hauler What causes it-33 of them! When to resume normal living and go back to the gym How to treat Why people experience hair loss post-viral infection 4 step process and so much more!   Learn more about Dr. Evan Hirsch   Evan H. Hirsch, MD, is a world-renowned Energy expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling boo ..read more

It was an honor to have Dr. Tom O'Bryan on the podcast this week. He is a wealth of knowledge and the one I learned from when I was first diagnosed with an autoimmune condition.   In this episode, you will learn: What is a leaky brain Toxins that affect the brain Learn what pregnant moms need to learn about toxins affecting their unborn One of the most important factors that are affecting your neurotransmitters The best test to check if you do have 'brain on fire" (inflamed brain)   About Dr. Tom O’Bryan   When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Ma ..read more

This short episode highlights that this "not knowing why" is what is leading people to suffer for years and years with autoimmunity. But there are reasons, many of them.   Take a listen and let's start eliminating this from our vocabulary.   Want to connect with Margaret? Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/   Learn more on her Website  https://www.margaretromero.com/   Masterclass replay: www.margaretromero.com/triggers to learn some of the most common triggers of autoimmunity!   Take a walk wit ..read more

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