Angie Lee is the friend who makes you pee your pants laughing and helps you to own your weird. Since she was a little girl, she's been allergic to following the rules and coloring in the lines. As a college & corporate dropout, Angie started her first business when she was 19 & hasn't looked back since. What began as little wellness blog 12 years ago blossomed into a brand that inspires hundreds of thousands of multi-passionate women to own their weird and start before they are ready. Tune in to Angie's podcast as she shares inspiration for the ambitious, the hilarious ..read more

Originally from Laurel, Maryland, now based in Los Angeles, CA, Adam Quigley, MS, ATC, CES, PES was a collegiate soccer player at Salisbury University, additionally completing his Masters degree at the University of South Carolina in Sports Medicine. With over 8 years of Athletic Training experience, Adam currently is focused on Performance Wellness in music and entertainment, most recently touring with award-winning Australian band, 5 Seconds of Summer, after working with the dance crew sensation, the Jabbawockeez and supporting the U-20 US Men's National Soccer Team to qualify for the 2023 F ..read more

Andrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed creator on the Vine platform. Bach has created countless viral videos, released music, sold out venues for his stand up, as well as appeared in movies and TV shows.  Connect with Bach! https://www.instagram.com/kingbach https://www.tiktok.com/@kingbach https://www.kingbach.com Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.co ..read more

JoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating.  Connect with JoAnna! https://www.instagram.com/the_flexible_dietician https://joannaarnold.typeform.com/to/SaQcHuMi Join JoAnna's 30 Day 2022 Holiday Intensive and use the code TLAG5 for an EXTRA discount! https://msha.ke/jmanutrition Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.com/daniellegrayfit Connect with TLAG! https://www ..read more

Born and raised in Minnesota, Erin started dancing at the age of 3, which became her first love. After graduating from one of the top dance colleges in the country as a Dance Performance Major, Erin decided to take everything she learned from Oklahoma City University and figure out how to navigate the Los Angeles dance industry. Eventually, Erin found fitness at a time she felt lost. This led her to bodybuilding as she battled depression. A few years ago, she changed careers again and became a Technical Recruiter for Snapchat for 3 years. Erin chose a career that was not only going to financia ..read more

After graduating college in 2004, Jason Wood was commissioned as an officer in the U.S. Army and served seven years of active duty. During that time, he completed three combat tours in support of Operation Iraqi Freedom. In 2011, Jason completed his service in the Army and began working as a Department of Defense contractor. After his military service, Jason discovered that signing up for endurance challenges gave him specific goals to plan for and noticed that his confidence in building physical and mental fitness were translating into every area of his life. Mental Health Resources for Veter ..read more

Hollywood Stunt woman and professional parkour athlete, Sydney Olson, discusses the transition from competitive gymnastics to parkour. She and Danielle discuss the differences between the two sports as well as what links them, how early-learned perfectionism plays a role in all aspects of life, creating your dream life, and managing stress and burnout.  She recently started her own podcast called Collecting Scars where she has deep conversations about healing and becoming the dream version of yourself. Connect with Sydney! https://www.instagram.com/sydneyolson1 https://www.youtube.com/Sy ..read more

In this episode, Serena and I discuss the following: What is your background in gymnastics? (1:30) What was your career ending injury? (2:18) What do you think gymnasts always feel the need to push through the pain? (3:55) Did you ever question if you were actually sick or hurt based on your coaches reaction? (5:34) How should a coach speak to a child in order to make sure that the child knows that they will be respected and believed? (7:21) How can a parent better understand their child or gymnastics culture? (10:30) Would you still have done gymnastics if there were no competitions? (12:27 ..read more

In this episode, Andrea and I discuss the following: What is your background in gymnastics? (0:57) What is your opinion on the engrained gymnastics culture and what is happening in the gymnastics world today? (4:20) How did Athlete A personally affect you? (7:27) Why didn’t you tell your mom that you threw up at the gym? (15:06) What can parents do if they know that their child’s coach might be manipulating their thoughts? (20:03) If you had a daughter who was experiencing something similar, what would you want her to do at practice or what would you do? (22:42) How can gymnasts stand up to t ..read more

In this episode Emily and I discuss the following: What is your background in gymnastics and fitness? (0:28) This time last year, where were you mentally and emotionally? (1:50) Do you feel like our coaching sessions helped guide to figure out how to use your strengths? (5:52) How long was the gap between leaving your former agency and getting signed with SLU? (8:04) How long were you with your former agency? (10:16) Which coaching session helped you the most with your mindset? (10:55) What was your retreat experience like? (14:14) What was your biggest takeaway or memory from the trip? (16:2 ..read more