4 Regional sites,  4 competitions at each,  a crazy 5 days of competition from Wednesday to Sunday.  What are the R5 Universities Chances of qualifying to nationals, what R5 Alums have qualified as  individuals, what should Region 5 fans be watching. Who do Kim and I feel will be moving onto Regional Finals and NCAA's? Well after this special podcast episode you are going to know the answers to all those questions ..read more

Conference Championships weekend did not disappoint, from the excitement, to the faces, the stuck landings or stick and show to the high fives it was non stop crazy all across the country. For some this was the last stop on their gymnastics journey and the lasting memories of their lives in gymnastics but for many it’s one last tune up for NCAA Regionals. They hope they have NORMENTUM going into post season ..read more

Final week of the regular season with Conference Champs only a few days away well unless your special and compete for a school in the WIAC, who needs a shoulder…. Bustello sure doesn’t, Is the commentator curse real well Kim didn’t want to test that out at EMU for AG but sure did for EC, Kent is hosting MAC’s next week but it might be another BALL STATE WMU SHOW TWO weeks in a row, Tetter Town is where it’s at Hey Ball State I have a plan, the Sarah SHOW and we apparently need to NIP and TUCK!!!!!  ..read more

Cross town rivals share BIG Ten, High 5 Helps make it epic again, Munoz is making her mark in more ways then one, Flip for Ella and of course  Mikayla Stuckey Mikayla Stuckey Mikayla Stuckey. Oh and maybe some talk about some the Betts blinged out  R5 shoes. That and our  Week 8 R5 University line-up coming at you  ..read more

Region 5 has 5 to Nastia, It’s Back Back again, Q’s Vault tell a friend, we have a breakdown of BIG and JPAC, I have another new favorite bars team, we got some FAB,  MAKIE oh she brought it, week 7 R5U and first NQS and we have the REAL NQS ..read more

Bowling strikes and knocking teammates down after routines is the new standard, another alum 10, EMU is my favorite bar squad in the NCAA and Did R5U thrive in week 5? We recap Buckeye Classic, break down our week 5 line-up and find out who fired up the chips and who celebrates like a happy dolphin.  ..read more

Perfect 10, perfect double back technique, 2 perfect 9.975, and not so perfect stream, I just can’t wrestle with that one. BAMA debut, the R5 University on fire again this week and we are fired up about a beauty and beast and camera angles ..read more

It’s week 3  and I have my NCAA Bars Champion crowned, aerial to Y scales and double back to a cliff hanger toe dances were a thing, Super SUKI well Big Thing do Come in Small Packages. We had almost complete Region 5 line-ups and it’s not even Kent State or R5U, some exciting battles in the Big Ten, Farden was funky and our week 3 R5U lineup killed it. Listen in as Kim leads with an ode to the MSU Spartans.  ..read more

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We open the season with the break down of the first R5 University line-up and how they fared against the rest of the country on week 1. Region 5 had lots of freshman debuts this week and we highlight many of them for you. Our Fab 5 features Fisk, Cal Bear Head and a Barbie Girl! Oh and who is on Olivia Karas mind in this weeks Karas Kickover. Listen in as we big arch back salute our alums in week 1.  ..read more