Listen to this week's Athletes Mindset Academy 10 min tool with Coach Ryan on Feelings. We want to invite you to join our membership at AthletesMindsetAcademy.com to level up your mental game ..read more

Aryn McMullin is a former Pac-12 collegiate athlete at Oregon State University. She shares advice on how to overcome fears. Aryn shares personal experiences of how she overcame a potential life threatening situation during her competitive days. She is passionate about mindset and sports. As a transfer to Dixie State University, she pitched a perfect game. Aryn knows what it’s like to go from doubt to confidence on and off the field. Aryn McMullin currently does private coaching for softball pitchers and can be reached at: afeicker7@gmail.com Have a flippin’ awesome day, Athletes Mindset Academ ..read more

Heather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts on a variety of issues in the mental health field for the general public and for athletes. At the end of the episode, Heather shares warning signs of depression and when you or someone you love may need to reach out to a mental and emotional health professional. Please share this with anyone you know who may need some extra help at this time. Heather encourages anyone who may need some help to go to: Psychologytoday.com where you can see if your i ..read more

Randy Simkins was a former collegiate basketball player and fast-pitcher baseball player. He is currently the head coach of DSU, Dixie State University. Coach Simkins is equally proud of the academic success  of his athletes as he is with the years of athletic success. Listen today as Coach Simkins provides many valuable tools that parents, coaches and athletes can use to level up their game on and off the field!  To get more mental strength tools, check out our free TRAIN YOUR BRAIN course. Go to athletesmindsetacademy.com/freecontent have a flippin' awesome week! Amy Twiggs Mindset ..read more

Rachel Garcia is a member of the US Softball Olympic Team and a collegiate athlete. Rachel shares stories of lessons learned from inspiring coaches. She also relates a story of success after injury. We are looking forward to watching Rachel continue to have record breaking moments this upcoming year. Have a flippin’ awesome day! Coach Amy Twiggs Athletes Mindset Academy athletesmindsetacademy.com ..read more

Therese Schick owns the Pain, Injury, and Brain Centers of America in St. George, UT.  The process she uses gives the body energy to heal by using cellular reeducation. She explains the process of how it works and also provides some great tips to keep your body electrically activated and healthy.  If you want to contact Therese, go to PIBCOA.com or LivingGr8PIBCOA@gmail.com.  Have a flippin' awesome week!  Coach Amy Twiggs Athletes Mindset Academy  Developing healthy, happy athletes who want to win ..read more

If you are looking for a nutrition coach who understands Gut Health, Shandi Bo Eversten is your person! She is the owner of Power Nutrition and co-owner of Muddy River Barbell. She has spent years researching and training clients to live a more intuitive and healthy life from the inside out. Shandi Bo helps us understand some ways to listen to our bodies in order to allow the body to heal and function the way it was intended. You can find Shandi Bo on FB & IG: Power Nutrition or Muddy River Barbell. have an amazing week! Amy Twiggs Athletes Mindset Academy Coach athletesmindsetacademy.com ..read more

James has been an athlete as well as coached high level athletes. He shares his stories of how he overcame hard times. One of my favorite quotes from this interview with James was his suggestion to "jump and grow wings along the way down." Enjoy listening and learning from a man who spends his days inspiring his clients to reach beyond their comfort zone and see what else is possible. You can find James Eversten on FB or IG: Muddy Water Barbell. Have a flippin' awesome day! -Amy Twiggs Athletes Mindset Academy Coach athletesmindsetacademy.com ..read more

Jealousy and comparison is not only a negative thing for your gymnasts individually, it can have a real negative impact on your team. This week we talk about why your gymnasts brains constantly go to comparison and jealousy and how to help them with it ..read more

One of the things that  gymnasts tell us worry them the most is their fear of disappointing their coaches, parents and teammates with how they do in competition. It drastically affects their ability to enjoy competing and adds so much pressure.  Here is why they are worried and some things that you can do to help them learn how to let go of their worry and start focusing in on their gymnastics.  This will help with performance anxiety, mental blocks, fear of falling and competing with confidence.   We want every gymnast and coach to enjoy the journey.  We specialize in ..read more