Resolutions, Resolution, Resolutions. The most familiar term you get to hear at the end of every year. Been there done that, right?! This is what people fail at realizing ‘ why didn’t it work?’ Why weren’t you consistent about that particular change.   Believe it or not, the following resolutions are the most common resolution-  Get in shape/ Exercise  Lose weight/ diet Eat healthier    Also known as the difficult resolution to follow! As per statistics. But when you put your heart to achieve something, nothing is difficult! And we believe in you!    A ..read more

While gearing up for your workouts, you don’t need to be pulled down by unfit clothing or tight shoes, do you? Keeping up with workouts every day is already a task in itself and while gearing up for it, you don’t want to be pulled down by unfit clothing or tight shoes, do you? I’ve made a checklist of all the workout essentials that you’ll be needing in order to kick-start your workout routine. Here you go, Workout clothing Nothing is a bigger turn off than bad workout clothes. While buying workout clothes, look for a well-fitted, stretchable, sweat absorbing and breathable clothing. Only when ..read more

The no of COVID-19 cases keeps on rising all over the world and at the same time it is taking a huge toll on the economy. As a result, Fitness Studios & Gyms are shutting their door close but this doesn’t mean they have given up but rather they have taken a different and creativity route. Fitness Studios and Gyms have started providing free classes through Instagram & Facebook live. Many Gyms & Fitness studios are offering online classes either for free or by trial period. Most of the people around the world are cooped up in their homes. Many of us have to work from home while our ..read more

Widespread of COVID-19 has left a huge impact on gyms all over the world. As the pandemics are spreading the whole world has gone into lockdown in which all the gyms & fitness centers are shutdown as governments all over the world have ordered them to be shut till the pandemic is over. Big Gym chain is facing huge losses, but for small gyms, the situation is worse as they are on the verge of shutting down. On March WHO declared coronavirus as Pandemics, which resulted in the closure of mall, movie theatres, swimming pool, gym &, etc to remain close as those are the places where a perso ..read more

“COVID-19” has shaken the world and brought in to its knees. Countries all around the world have imposed total lockdown. Where you cannot go outside your house, we don’t have an idea of how long it would last. But staying indoor is the only way we can stop it from spreading, the best way to fight it is social distancing and staying indoor. The lockdown means no going out and staying indoor but staying indoor on our couch or doing office work from home sitting in one place, which has restricted our mobility which would eventually result in weight gain. We all know excessive weight can cause hig ..read more

2020 is not the year we expected it would be but so much has happened in the last few months that it has shaken humanity to its core. Last month it was a wildfire in Australia now its COVID-19 Virus outbreak. As governments all over the world have requested people to stay indoors, so they don’t get infected tp COVID-19 VIRUS. We may have to stay indoor but it doesn’t mean we have to stop working out. Here is the list of workout item which we can buy online continue our fitness journey YOGA MAT Its is really bad for our back and joints to do yoga or any sort of exercise on a hard floor. Most of ..read more

Working out is a great way to stay fit and improve our immunity. Gyms and Fitness center are the best place to do that till now. But now it’s the thing in the past because of the pandemic of COVID-19 virus. Gyms and group workout session is the great place to achieve your fitness goal. But also a place where you can actually can contracting the corona virus. This is the reason the government all over the world has either ordered or suggested the gyms and fitness center should be closed. None of us have no idea about how long this situation will last. As we saw few day back how a fitness traine ..read more

We all know regular workout helps us to stay in great shape boost our immune system. This could not be highlighted anymore, when common cold, malaria or the epic pandemic of COVID-19 VIRUS also known as Corona-virus has stopped life as we know it. However, this doesn’t mean hitting the Gyms is the best course of action. In this highly volatile environment, experts have warned that Gyms and Fitness studios are the High-risk location for spreading COVID-19 virus. Virus and germs thrives on warm and moist surface. Every fitness buff loves to burn calories, do intense workout but in this process w ..read more

5 Points that helps You to understand whether you are using Gym Management Software Productively It is very difficult to run a gym. Starting from building a website to scheduling sessions,everything is very complicated and complex. In spite of that,many activities like transforming the member experience, signing up for different activities, and accessing fitness facilities with a single click, gym management software has helped clubs, gyms, and fitness centers efficiently As we all know time and tide waits for none so many gym and fitness centers have created their own gym management software ..read more

Dance your way to a healthier lifestyle Another year and the same resolutions. We are back to square one. Nevertheless, 365 days 365 opportunities right? So this 2019, The most important lesson I have learned is to follow what you love. like my resolution of 2018 was to lose weight and I’m still struggling with it. I did try, working out. Honestly, yoga is boring, the gym gets us tired and who wake up at 5 for a jog! and crash dieting which crashes as soon as I see a pizza. As I decided I won’t let 2020 resolution to crash, with a lot of research I happen to find Dance help you with weight los ..read more