In April, we will be hosting a 5 week Webinar Series on the Five Element Theory. . Chinese medicine sees our existence as microcosms of the greater cosmos. Traditional five element theory views our bodies and minds as governed by and intricately tied to the elements of nature and subject to shift in or out of balance in response to the environment. The meridians form an intelligent communication network, mapping out the nervous system across the gross and subtle layers of the body. Through Yin Yoga practices, we tap into the intelligence of these meridians. . Join us on Thursday evenings in ..read more

Welcome to our final episode of out Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc ..read more

Welcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Ta ..read more

Welcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocal ..read more

Welcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocal ..read more

Welcome to our Mindfulness for Children Podcast Series! Over the next 5 days, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals ..read more

Welcome to the 3rd and Final Part of our Ashtanga Series with Mysore Yoga Cape Town! Be sure to check out Part 1 with Charmelle where we explored an introduction to the practice, and Part 2 with Ethan where we explored this practice for Beginners and All levels. In this episode, we sit down with Robin Ward to explore the misconception that Ashtanga is the "hardest practice" / "only a strong physical practice". Robin shares her insights into the components of an Ashtanga Practice, making reference to the 8 Fold Path as well as the importance of Breath.  Robin leaves the listeners with a gr ..read more

Join Akousua Koranteng for a 10 minute Grounding Vipassana Meditation! The primary technique used in Vipassana meditation is to rest your awareness gently on the breath and use the breath as your anchor. This is a brief introduction to this type of meditation that you can come back to at any time! Connect with Akosua via Instagram @yogawithakos Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James ..read more

Welcome to Part 2 of our Ashtanga Series with Mysore Yoga Cape Town! Be sure to check out Part 1 with Charmelle where we explored an introduction to the practice. In this episode, we sit down with Ethan Ward to dive into the practice of Ashtanga and why it is a practice for all - from Beginners to Advanced. We look at the process of developing a practice as well as how you can use the structure of this method to your advantage. Ethan leaves us with a few tips for Beginners as well as tips for teaching Beginners. Connect with Ethan on Instagram @ethanashtanga / Find out more at @mysoreyogacapet ..read more

In this episode, Tarryn is joined by Onchenè Smirtzz, a Yoga Instructor who also works in Campus Ministry in Pretoria, South Africa. Listen as Onchenè shares her personal insights and experiences of yoga, Christianity and the intersection of the two. Onchenè offers us her unique and insightful views of her beliefs and leaves the listeners with useful tips to navigating these conversations with friends, students or family members. We would love to hear from you! Share your thoughts in the comments below / via Instagram @yogasouthafrica Find out more about Onchenè Contact Onchenè Music produced ..read more