How to Boost Your Immunity Against the Coronavirus
Great Past 60
by Bob Hoffman
3y ago
How to Boost Your Immunity Against the Coronavirus. From the book “Coronavirus Outbreak. What You Need to Know to Stay Safe” by Robert Hoffman. Get a FREE copy by joining Great Past 60. How to Boost Your Immunity Against the Coronavirus The Coronavirus is a virus that spreads via airborne droplets, much like most other viruses including the common cold and flu. This ensures that the virus is able to spread quickly from person to person, but it doesn’t mean that every person who comes into contact with it will immediately be affected. This comes down to many factors, including the strength ..read more
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Leading Where You Are
Great Past 60
by Bob Hoffman
3y ago
Leading From Where You Are Leading Where You Are by Dave Coffaro. Every now and then a great book comes out that I feel it is worth sharing. This is one such book. Leading from Where you Are: 7 Themes to Make a Meaningful Impact in Your Work David CoffaroBy David Coffaro I have known the author as a friend and colleague for many years. When I saw this book, I had to read it because I watched Dave lead a team of the highest caliber professionals in the world. Dave was loved by his team, always hit his goals, and pioneered many parts of the Private Banking Trust business. The premise of the Boo ..read more
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Sleep and Pain Management
Great Past 60
by Bob Hoffman
3y ago
Sleep and Pain Management is the last in a series of ten articles from the book Pain Management by Robert Hoffman. Sleep and Pain Management We all need to spend one-third of our day sleeping – and for many good reasons. It is essential to get adequate sleep, especially when you are experiencing pain. How much is adequate will vary depending on many factors, including age, gender, lifestyle, general health, and others. Get Eight Hours Eight hours is often given as an ideal, but for many people, that should be considered a minimum. Also, that needs to be every night. And it is not just about s ..read more
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Guard Your Emotional Health
Great Past 60
by Bob Hoffman
3y ago
Guard Your Emotional Health Guard Your Emotional Health is the tenth in a series of ten articles from the book Women’s Emotional Wellness by Robert Hoffman. We hope you have found comfort and value from it. Take Care of Your Emotional Health Ask yourself, how are you feeling right now? If you can say you are doing great, that’s wonderful! Unfortunately, not everyone will be able to say that. Based on global statistics, one in four people, every hour, becomes besieged by a mental health issue – specifically with their emotions. The problem lies in not being able to deliver appropriate emotional ..read more
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Emotional Clarity and Relationships
Great Past 60
by Bob Hoffman
3y ago
Emotional Clarity and Relationships Emotional Clarity and Relationships is a series of articles written by Bob Hoffman. Lack of emotional clarity might be holding you back from more fulfilling relationships You’ve probably have heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions, there’s a high chance you are not sending the right signals to people around you. They want to help, and they care and love you, but they can’t ..read more
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Boost Self-Confidence for Emotional Strength
Great Past 60
by Bob Hoffman
3y ago
Boost Self-Confidence for Emotional Strength How to Boost Self-Confidence for Emotional Strength is the ninth in a series of ten articles from the book Women’s Emotional Wellness by Robert Hoffman Boost Self Confidence for Emotional Strength Women have come a long way from the ‘burn the bra’ days. While some of these women were able to successfully break free from oppression, there are still those who lack faith in themselves. While the world is learning to respect women for what they have accomplished; it is sad to note that this is not yet enough to make women all over the world ooze with se ..read more
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Chronic Pain and Addiction
Great Past 60
by Bob Hoffman
3y ago
Chronic Pain and Addiction is the ninth in a series of ten articles from the book Pain Management by Robert Hoffman. Chronic Pain May Lead to Substance Abuse and Addiction Pain is one of the hardest things to live with, especially when it is persistent. Chronic pain makes you persistently uncomfortable and limited in your activities, which can lead to other problems, including emotional health issues. It prevents you from doing physical work or makes it painful to do so. It hinders your day-to-day activities, causes sleep disturbances, and reduces your range of recreational activity. Chronic ..read more
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Mindfulness and Emotional Health
Great Past 60
by Bob Hoffman
3y ago
Mindfulness and Emotional Health is the eighth in a series of ten articles from the boom Women’s Emotional Wellness by Robert Hoffman Being Mindful Benefits Your Emotional Health There is an approach that can be learned to enhance awareness of your inner self and the environment around you, within the present moment. This methodology is called ‘Mindfulness.’ Mindfulness is a practice derived from Buddhist meditation. Mindfulness is about attention. It’s about becoming aware of the here and now. Mindfulness awakens our focus to be more careful, to take it slow, and to cherish every passing mom ..read more
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Pain Management for Cancer Patients
Great Past 60
by Bob Hoffman
3y ago
Pain Management for Cancer Patients is the eighth in a series of ten articles from the book Pain Management by Robert Hoffman Alternative Pain Management for Cancer Patients If you have cancer, pain is an inevitable symptom you have to deal with. You could be hurting somewhere specific, or it may feel like you’re hurting everywhere. Whichever case, it will be very difficult to feel comfortable or to be in a frame of mind to think clearly and do what needs to be done when you’re feeling pain. For cancer patients, treatments and pain management are almost always focused on medication. However ..read more
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Pain Management and Mental Health
Great Past 60
by Bob Hoffman
3y ago
Pain Management and Mental Health is the seventh in a series of ten articles from the book, Pain Management by Robert Hoffman The Importance of Providing Pain Management for Mental Health Pain is our body’s natural way of signaling to our brain that something is wrong or that we need extra care. Pain can occur due to injury, illnesses, or disorders. It can be acute, lasting for up to three to six months. However, it can also be chronic, where pain occurs persistently for a longer time. Chronic pain is not only physically debilitating but also emotionally incapacitating. It disrupts the balanc ..read more
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