What is an eBook and how to download? In ebook; e is stand for electronic and book you know, in which any sort of information is written. You can find lots of books in a library, reference books, fiction and nonfiction book Books are made up of three main parts; first is front, second is inner and third is back. In an ebook; e for electronic, those published book which can be read on any device; IOS, I pad, tablet, computer or a laptop. It is also known as; a book publication made available in digital form. It can be consist of images, text or both. You can read an ebook offline too. On comp ..read more

Food recipes for heart disease I will write different food recipes and foods name for heart disease patients from today , I have also written healthy foods name  in  my ebook, recently self published on Amazon Kindle, title WEIGHT LOSS AND HEALTH FOOD  and sub tile Slim in thirty days. A heart patient needs special care in eating foods specially when eating meat , meat should be fatless, avoid to add salt in foods. Soup or stew, after cooking, remove excess fat ,  cool first, refrigerate and skin off the fat with a spoon, reheat and serve. Heart healthy breakfast :           Oatmeal ..read more

eBook eBook  means an electronic version of a printed book which can be read on a computer or any other handheld device. eBook is also called as digital book for publication it consist of text, images. eBooks are also available in printed . A PDF format is a standard for an eBook and it just like a printed book format . You can easily read an eBook, during travel, in the night, any place, low storage, low price, speed and easily adjustment; these are the advantages of an eBook. You can write an eBook on any topic, you like . ebook I have written my first eBo ..read more

Homemade plain yogurt A cup of plain yogurt  contains 137 calories and a cup of yogurt made with whole milk contains 148 calories   Benefits of yogurt Fat burn, weight loss, less carbohydrate and protein eat yogurt on daily basis good for health but when you add sugar it becomes unhealthy. Ingredients Milk        1 cup  Yogurt     1 tablespoon Method In pan , boil milk and cool at room temperature add yogurt starter , stir  and pour milk into jar and incubate overnight or 7 hours near hot place and after 7 hours refrigerate ..read more

Bottle gourd Bottle gourd is a weight loss vegetable , highly nutrients and rich in vitamin c, fiber and potassium, reduce risk of chronic diseases very good for heart, hypertension and high blood pressure, keeps your hair healthy. Preparation       15 minutes Cooking            10 minutes Serving               5 person bottle gourd recipe Ingredients of bottle gourd Bottle gourd                       ½ kg (washed, peeled)  Red chili powder                ½ tablespoon  Turmeric powder                ¼ teaspoon Salt to taste      Cumin seeds ..read more

I could not post any article for 4 day due heavy rain in my city, powder supply had been disconnected, internet problem, it was horrible condition, anyway; Sorry about that .  I would like to say thanks, to Anuj Agarwal, Before starting today’s topic; Anuj Agarwal is the founder of Feedspot.com also thanks  to his panelist too that all have selected my blog Health and Food  in one of the top 100 Healthy Eating Blogs on the web ‘s list , I visited that blog and excellent blog. I felt happy to read most of the blog post in it. I will watch videos on Healthy Eating Youtube Channels .  I hope a ..read more

review a book This is my first book’s cover, title, subtitle and author’s name (my name) , this book is now under review on Amazon kindle, kindly send  me your email address , I will send you free copy of it, and you can also write a review about this book you can write review of any book  it is free and if you become a member of any review site then you will get paid. HOW TO REVIEW A BOOK ? It is very easy , follow the following steps and you can do it very easily whether you are an employ , or a student or a house wife or doing any work on online , if you want to read ..read more

Beef  or chicken with noodles If you want to add vegetable you can do or stir fry too.  Ingredients: Beef or chicken                     500 grams Noodles                                 500 grams (boiled) Black pepper powder            2 tablespoons Onion                                    1 (finely chopped) Yogurt                                   ½ cup Salt                                        to taste Chili powder                        1 tablespoon Ginger garlic paste               1 tablespoon Turmeric powder                  ¼ teaspoon All spicy powder                  ½ teas ..read more

List of those foods can help to reduce belly fats fast and keep your body slim within a week if you will include two of the following in your daily lunch and dinner list and eat daily.   I have written a weight loss breakfast list before and also written in my book (will be publish very soon on Amazon Kindle). Pumpkin with yellow lentil Pumpkin Pumpkin with spinach Pumpkin with plain yogurt Mixed fruits, fruits with vegetables Fruits with boiled beans Fruits with boiled chicken list of foods which burns belly fat fast Plain yogurt alone Plain yogurt with to ..read more

Foods can burn your belly fat There are fat burning foods like Apple cider vinegar Green tea Coffee ; most of the people like coffee Eggs Fatty fish MCT oil is made by extracting MCT from coconut or palm oil Whey protein Coconut oil Avocados are very high in omega 3 fatty acids, good fat, many essential vitamins and minerals. Studies have shown that fats in avocados are mono-saturated fatty acids can help raise good HDL cholesterol,  naturally low in sugar and carbohydrates and healthy fats can help lower blood sugar levels. foods can burn your belly fat Tomatoes, a ..read more