Zestology: Live with energy, vitality and motivation
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Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality, and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
Zestology: Live with energy, vitality and motivation
14h ago
Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Dane Johnson is the CEO and founder of CrohnsColitisLifestyle. He is a board certified practitioner helping others struggling with IBD to find relief just as he has.  ..read more
Zestology: Live with energy, vitality and motivation
14h ago
The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos from 2018, 2023, and 2024 to show how his bonce is changing.
"Even my Face ID is confused. I'm transitioning..." Mr Johnson wrote on X.
Other biohacking stories this week...
Drugs vs Functional Medicine
Dealing with Crohn's
And can you build enough muscle to live to 100 even if you’ve never weight trained before?
Dane Johnson is the CEO and founder of CrohnsColitisLifestyle. He is a b ..read more
Zestology: Live with energy, vitality and motivation
1w ago
A biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying.
Including...
Xlear Nasal Spray
Analemma Water Wand
Colloidal Silver
Nebulising Methylene Blue
And more.
Adam Parker is a Detox Coach who helps high performers get superhuman energy.
  ..read more
Zestology: Live with energy, vitality and motivation
1w ago
A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers).
New insights into the safety of biohacking practices.
For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence?
Join me and the awesome Adam Parker for this week's top biohacking news stories. Adam Parker is a Detox Coach who helps high performers get superhuman energy.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Ame ..read more
Zestology: Live with energy, vitality and motivation
1w ago
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost ..read more
Zestology: Live with energy, vitality and motivation
2w ago
Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health.
Even if you don't live in a Blue Zone!
Portugal doesn't have one, so is it possible to create one?
Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone project.
https://www.bluezone-portugal.com/
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four o ..read more
Zestology: Live with energy, vitality and motivation
3w ago
A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits?
I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...
Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five ..read more
Zestology: Live with energy, vitality and motivation
3w ago
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost ..read more
Zestology: Live with energy, vitality and motivation
1M ago
Are you still putting butter in your coffee?
Does low-carb suit you?
Are you keto, or is it more nuanced these days?
Repeat guest alert:
I last spoke to Dr. Dominic D'Agostino seven years ago and since then so much is changed in the Keto world. So I was interested to see how his perspective has evolved over the last seven years war he advises people now and how he's changed his own practices and diet.
He is a brilliant and inspiring man in the health and wellness space. And he even works with astronauts!
Dominic D’Agostino, Ph.D., is an Associate Professor with tenure at the Univ ..read more
Zestology: Live with energy, vitality and motivation
1M ago
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost ..read more