Teemu Arina dives into the world of Functional Mushrooms with Maximilian Endter, co-founder of Smaints. Maximilian's passion is to explore the potential of human beings. As a biohacker, mycologist and the co-founder of Smaints, he has made it his mission to combine the ancient teachings of traditional medicine with the modern findings of science - and to share it with the world. This not only manifested in the form of products loved by thousands of people, but also practical ideas for reaching your highest potential. Max's personal journey to optimal gut health 8 years ago led him not only to ..read more

Teemu Arina and Dr. Elliot Justin, CEO of Firm Tech, discuss a new wearable to monitor cardiovascular health by way of measuring male performance in the bedroom. Elliot Justin, MD, FACEP is an Emergency Medicine specialist, telemedicine expert and sex toy enthusiast. His goal is to help all men and women sustain their sexual fitness, and if they develop ED to reverse or impede its progression. This will be achieved by providing personal data via scientifically designed under wearables and more effective and comfortable cock rings and vibrators. Now men, and soon women, will be able to assess ..read more

Hagen Thiers, CEO of Waveguard, joins Teemu Arina to debunk common misconceptions around the harmful effects of EMF radiation and look into the effectiveness of various available countermeasures. As a child, Hagen was electro-sensitive. Headaches, dizziness, sleep and concentration problems were part of his everyday life. A significant percentage of western population has to deal with similar effects of electrosmog. For Hagen, escaping into areas with no EMF pollution wasn’t a permanent solution. This is why, back in 2008, he embarked on a mission to develop a product which would offer true pr ..read more

Teemu Arina and Tateki "Tech" Matsuda discuss various exercises and daily habits to counteract the compound effects of a sedentary lifestyle, such as bad posture and lack of movement. Tateki Matsuda, originally from Tokyo, Japan, transitioned from a baseball player to a martial artist after discovering kickboxing in his youth. Despite lacking formal training, his dedication led him to excel in full-contact karate tournaments in Japan. Moving to the U.S. for education, he earned degrees in Sports Movement Science while simultaneously forging a career in MMA, culminating in his UFC debut in 2014 ..read more

Pavel Stuchlik (NOA|AON) joins Teemu Arina for a truly profound exploration of different perspectives on the self through mindful presence, meditation and manifestation. Pavel is an expert in self-realization technique & application, international conscious DJ/Producer, a serial impact entrepreneur & investor, a certified Ambassador of Peace and a Wim Hof Method instructor. NOA means movement, AON means "all or none". NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the worl ..read more

In this episode, Sarah Turner joins Teemu Arina to discuss every aspect of Red Light therapy and Photobiomodulation. They cover the effects of different wavelengths of light and recommended types of devices for different treatments and use cases. Sarah Turner has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France ..read more

In this episode, Leslie Kenny joins Dr. Olli Sovijärvi to discuss the various health benefits of Spermidine, its natural food sources, and recommended supplementation. Leslie Kenny is an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants. Raised with the mentality that it's best to work wi ..read more

In this episode, Eric Puro joins Teemu Arina for a broad exploration of Functional Mushrooms. As the CEO of KÄÄPÄ Biotech, a pioneering biotechnology company, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health. With a passion for pushing boundaries, Eric has revolutionized mushroom cultivation in Finland, setting new industry standards. His expertise extends beyond entrepreneurship; he's a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Medicinal Mushrooms. In ..read more

In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal diet through testing and controlled experimentation. Many currently established paradigms are based on misconceptions, assumptions, influencer-generated trends and, quite simply, the lack of proper data. As such, dietary choices are often based on generic cliché paths towards desired outcomes such as weight loss, when in ..read more

Teemu Arina discusses the dark side of biohacking and personal development, including the concept of the "wounded healer” in the health space, the dangers inherent in developing online personas, how the mask can start to dominate one's life, and how trauma is often the root cause of never-ending personality development. He emphasizes the importance of becoming aware of one's own story and developing mental, social, and spiritual resilience. Arina also voices concerns about becoming addicted to achievements and pleasing others, noting how it creates a false sense of self. Ultimately, he encoura ..read more