Epigenetics Explained: Mapping Your Biological Age, the Power of Lifestyle Choices and the Growing Trend of Longevity
Biohacking with Brittany
by Brittany Ford
4d ago
In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics.  We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story.  We also explored advanced therapies, the role of stressors like pregnancy on biological aging, and the potential of personalized medicine.  Remember, your DNA is not your destiny — tak ..read more
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Heal From Within: Transforming Trauma, Depression, PCOS, Eating Disorders and Menopause Through Intuition
Biohacking with Brittany
by Brittany Ford
1w ago
In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my incredible guest, Katie Beecher—a renowned medical and emotional intuitive, counselor, and author of Heal from Within: A Guidebook to Intuitive Wellness. We unpacked the complexities of modern health care, advocating for a tailored approach and the critical role alternative therapies play in holistic well-being.  Whether it's transforming your relationship with food or navigating life's monumental challenges, this episode underscored the transf ..read more
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Beyond the Surface: Embracing Nature's Wisdom for Ultimate Skin Health - A Deep Dive into Rewilding, Holistic Healing, and the Slow Skincare Revolution
Biohacking with Brittany
by Brittany Ford
1w ago
We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments. Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing. We also tackle the murky waters of the skincare industry and shedding light on the often overlooked environmental impacts of skincare products. Danny champions the idea of "slow skincare," urging us towards simplicity and away from mainstream, aggr ..read more
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From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More
Biohacking with Brittany
by Brittany Ford
2w ago
In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces. Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines.   We talk about: 14:00 - Salt therapy and its benefits 19:00 - Salt rooms and halotherapy for your respiratory system and skin 28:00 - Salt room decor and the proven benefits 31:00 - Salt playrooms for kids 38 ..read more
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A Journey of Self-Discovery, Microdosing, Reiki and Mind-Body Connection with Kathleen Harmeston
Biohacking with Brittany
by Brittany Ford
2w ago
In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices.  We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience.  Kathleen's wisdom and insights will inspire you to embrace a holistic approach to health and wellness.   We talk about: 09:00 - Kathleen’s journey with pancreatic atrophy 12:00 - Getting help from a Functional Medicine Spec ..read more
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Empowering Women's Health: Decoding Hormones, Menopause, Metabolism, and Community with Angela Foster
Biohacking with Brittany
by Brittany Ford
3w ago
In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety. She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.  We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness.   We talk about: 02:30 - Online fertility nutri ..read more
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Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
Biohacking with Brittany
by Brittany Ford
3w ago
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   We talk about: 05:00 - My B ..read more
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Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)
Biohacking with Brittany
by Brittany Ford
1M ago
In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.  I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle.   We talk about: 05:00 - Vegetables, fruits, and berries 09:30 - Clean 15 list, Dirty dozen, and choosing fruits 19:00 - Benefits ..read more
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Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)
Biohacking with Brittany
by Brittany Ford
1M ago
In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.  Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.  I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery.    We talk about: 06:30 - The various types of salt 10:30 - Look at the ingredients before you buy any food 14 ..read more
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Upgrade Your Sleep: Crafting the Ultimate Sanctuary for Complete Rest, Peak Performance, and Optimal Health
Biohacking with Brittany
by Brittany Ford
1M ago
In this episode, I delve into creating the ultimate sleep oasis.  I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.  I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.   We talk about: 10:00 - Your circadian rhythm 20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps 29:00 - Bed quality and ergonomics: green mattress (code BIOHACKINGBRITTANY), back ..read more
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