In this episode, Mia delves into the world of circular fashion with expert Kathrin Baumann.  Discover how circular fashion can reduce your mental load and save you time in managing your kids' or your own wardrobe. Resources Little Renters - Children’s clothing rental Promo code: LIFEADMINHACKS10 This provides your subscribers with a 10% (or $5) monthly discount for the first 3 month of subscription to Little Renters. The Volte - Adult clothing hire For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook ..read more

Transition from a dedicated life admin day to a more efficient approach for better organisation. In this episode Mia and Dinah delve into the concept of a Life Admin Day and its effectiveness in managing the overwhelming tasks of adult life. They explore the challenges and benefits of dedicating a specific day to tackle life admin tasks and provide alternative approaches for a more efficient and sustainable life admin routine. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn ..read more

In this episode, Mia and Dinah talk about improving the way you and your household cope with climate-related events and emergencies. This is known as climate resilience and it isn’t about preventing climate change or taking action against climate change, but preparing for escalating climate-related issues and disasters. Resources Emergency kits and evacuation plans https://www.getready.qld.gov.au/emergencykit https://www.getready.qld.gov.au/plan#household-emergency-and-evacuation-plan Red Cross Preparing for emergencies State climate change websites - Australian Capital Territory - New South ..read more

In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm. Resources The Art of Adulting program Book: Reasons not to worry:How to be Stoic in chaotic times, Brigid Delaney Watch: The Minimalists: Netflix Fo ..read more

In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition. Resources ..read more

Mia and Dinah talk with accredited practicing dietician, Annie Barry, about how to plan family meals that help you 'glow, grow and go', balancing 'whole food' with 'soul food' and which food to embrace to support the perimenopause transition. Resources The Art of Adulting Annie Barry's website: www.allroundwellness.com.au Supermarket Meals Annie Barry on Instagram: @healthy.habits.dietitian Annie Barry on Facebook For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn ..read more

Mia and Dinah talk about how to find more time in your day for reading, exercising, studying, family, yourself...all the things. They canvas 12 ideas you can start experimenting with today. Resources The Art of Adulting online membership For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn ..read more

Mia and Dinah talk about what it means to be 'on top of things', how to diagnose why you might not be on top of things, and the essential tools, mindsets and processes to adopt to get on top and stay there. Resources Monthly Momentum Digital Calendar For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn ..read more

Mia and Dinah interview certified money coach, Marion Mays, to discover how to improve your financial IQ and EQ, build wealth, finding the right financial professional advice and managing your finances systematically. Resources Thalia Stanley Group Money Smart For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn ..read more

In this episode, Mia and Dinah talk about what life admin is and is not, and describe the different categories of life admin, so that you can approach it in a more systematic way. Mia and Dinah share their definition of life admin and explain that it is not housework or parenting but it often overlaps. Life admin is the third piece of the domestic labour puzzle and includes the scheduling, booking, shopping, paperwork, and planning that often facilitates housework and parenting tasks, but also has its own areas of responsibility. For the full shownotes, head to Life Admin Life Hacks. Subscribe ..read more